Workshops and events
Women's Evening Song Circle ~ with Kate Kalvinos (low cost community event)Every 4th Monday of the month Time: 20:00-21:00 Price: 9€ MORE INFO To book please contact Kate via +351 912041021 or [email protected] |
Inner peace sound bath ~ with GonçaloEvery 2nd and 4th Friday of the month Time: 20:00 - 21:30 Price: 20€ MORE INFO Registration: via WhatsApp with Gonçalo - CLICK HERE |
Community Reiki & Nidra - Where Deep Rest Meets Healing (low cost event) ~ with MartinaEvery last Saturday of the month Time: 18:00-19:30 MORE INFO Contribution: 15€ (saving you 75% of the cost of a private Reiki and Nidra session) |
Introduction to Thai Yoga Massage workshop ~ with Kat
Date: Saturday 24th August 2024
Time: 14:30-17:30 Cost: 35€ per person, or 60€ for two (use coupon code TYM2PEOPLE when registering for two.) SIGN UP HERE |
Let's re-connect in this world of disconnect.
We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around. Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance. And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive. This workshop is an in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. By the end you will be able to practice a 45-minute sequence, that is easy and effective. Discover how with a relatively short sequence you can already help someone to release body tension, restore their energy balance, establish a sense of grounding and state of deep relaxation. Your friends and family will be forever grateful. If you are a yoga teacher or bodyworker already, you will also gain some moves you can apply in your existing work, improve your hands-on adjustment and sense of touch. |
Deep Rest ~ with Lucy and MartinaOn or around the full moon Time: 20:00 - 21:30 Price: 27€ per person MORE INFO Registration info also via above link. |
Yoga Nidra Guided Meditation and Sound Bath ~ with Malcolm McQuirter & Eric Cetnarski |
Stepping into the present - autumnal afternoon retreat in Sintra with Hayley, Johanna & Katrin
An afternoon of self-care to get our autumn energy flowing and balance breath, body & mind for cultivating more presence.
To start, Katrin will guide you through a partner sequence based on Thai Yoga Massage to open up and stretch the upper body and diaphragm. It feels great to receive compassionate touch and a massage in this area, where most of us hold so much habitual tension, stopping us from breathing properly. This is followed by a guided Yin Yoga & Myofascial release self-massage practice with Johanna, starting with your feet to ground yourself and increase circulation. Gentle yin yoga positions promote a deep release of emotional and physical tension and support respiratory and digestive function. We will use Massage therapy balls, bolsters, blankets and blocks for support and sustained compression. You are invited to stay in the moment and connect to the nourishing qualities that this quiet practise brings. Finish the retreat with Hayley for a restorative and relaxing acupuncture session to revitalise your gut health, open the airways in your lungs, and honour the body+mind’s elegant ability to let go of what it doesn’t need and step into the present. Bring shorts (or leggings that can be rolled to your knees) so your meridians can be accessed. Also bring warm layers like socks and sweaters if you tend to get chilly. Mats and practice equipment are provided, and you may prefer to bring your own mat of course. Please bring a warmer layer/socks for the relaxation parts of our retreat. *Floresta Encantada is a 5-minute walk away from Sintra train station. And free parking is also available. |
Psychedelic Curiosity Circle ~ with Myrthe Peters & Jorge BrancoNext Date: TBC Time: 20:00-22:00 Price: €10 per person Register here: www.meetup.com/lisboa-psychonauts |
Yoga for building resilience & supporting community, 2-part immersion ~ with KatrinNext dates TBC Time: 08:30-09:45 (in the morning) Price: €20 (for complete 2-part immersion) MORE INFO |
Community Acupuncture ~ with Hayley Enright |
Yoga for Birth ~ with Milagros Virasoro
A workshop for pregnant women offering different Yoga techniques to support you during birth.
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra. The time together will unfold like this:
After the class you will receive a manual with all the content and one audio with the guided relaxation. By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth. About Milagros Milagros has been a yoga teacher for more than 13 years, and since her daughter was born 7 years ago, her work has become more focused on motherhood. Milagros is a postpartum doula and one of the founders of Seed of Life, pre & postnatal care. |