Workshops and events 

Full Moon Meditation ~ with Birute Kaminskaite ​

​STUDIO
Next date: 22 September
Time: 19:00-20:00
Price: 8€

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While The New Moon is a time to set intentions for the future and launch new projects, the Full Moon is a time of culmination and fruition. Typically, the Full Moon is a time of letting go and releasing. It’s your chance to quit habits, leave bad situations behind, and focus on healing. Cleanse yourself of whatever it is, that is holding you down while you are at your strongest, most powerful self.
 
When the moon is completely full, it's a spiritual and energetic pinnacle of whatever you have started, and it's time to release and let go of what's no longer serving you.

The Full Moon Meditation involves:

• We start with a short guided body movement practice to help us turn our attention inwards
• Writing down everything that’s no longer serving us
• A calming meditation
• A short guided breathing practice (pranayama)
• Relaxation 

Join us for the Full Moon meditation if you want to dive deeper into meditation and let go of things that are holding you back
 

Building resilience - supporting community, 2-part immersion ~ with Katrin Heuser

AT THE STUDIO & ONLINE
Dates: Wednesdays 22nd & 29th September
Time: 18:00-19:30
Price: 25€

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JOIN ONLINE

​There are many reasons to feel anxious, overwhelmed, angry, stressed, and disconnected from ourselves and our communities. Explore a number of practices - Yoga, meditation, breathing & resourcing to promote compassion and restore a sense of wholeness.

Scaravelli inspired Yoga Immersions ~ with Katrin Heuser

ONLINE
​Dates: selected Sundays 26 Sep, 10 Oct
Time: 10:30-12:30 
Price: 20€ per person

BOOK YOUR PLACE

A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless.

In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. 

The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation.

Improve your Resilience with Breathing Exercises ~ with Katrin Heuser

ONLINE
Date: Saturday 2nd October
Time: 14:30-17:30
​Price: Pay what you can (5€ deposit)

SIGN UP HERE

Learn how to regulate your nervous system with the power of the breath. 

Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community. During this workshop, that will be part theory and part practice, you will learn:

• about the Polyvagal System and how we respond to difficult situations
• how the Vagus Nerve is related to the respiratory system and how this is key to managing/healing chronic respiratory conditions
• the importance of diaphragmatic breathing 
• how the Vagus Nerve might be compromised because of muscular tension and how to free it
• many techniques and practices from the teachings of Yoga and Qi Gong to release tension, activate the diaphragm, create more space for your breath, focus the mind, and develop more awareness of your breathing
• ways to integrate breathing exercises in your own practice or classes you teach or work you do
• three breathing techniques broken down step by step so you can a) practice them on your own, or b) share them with others
• how to make this practice as accessible as possible

What you will get: 

• Recording of the 3h live workshop
• Lifelong access to the recording
• 2x pre-recorded bonus videos
• Hand-out from the workshop
• Countless ideas for exercises for the thorax
• 3 breathing exercises for your own practice plus how to teach them
• FREE place on one of my monthly Q&A Zoom calls (first Tuesday of every month, 19h-20h)
• Invitation to join a private Facebook group for all my Yoga and Thai Massage students, where I share free content regularly

​This workshop is part of the discovery events for The Language of the Body, a 60h continues training course for Yoga teachers for a therapeutic and trauma-informed approach.

Women's Circle ~ with Martina Vonkomerova

Next date TBC
Time: 19:00-21:00
​Price: Donations welcome
Registration: martina@yohemi.com (you will be sent a link to join the online gathering)

Womb Wisdom Circle is a sacred space where you are invited to relax into who you are, to drop into your womb and heart, to connect to your feminine receptive nature, feel nourished and supported by your inner nature as well as by other women. It is an invitation for you to learn to honour and respect your unique inner rhythms and to tap into your blood and womb wisdom.
​
We meet every New Moon to share, meditate and plant new seeds of intentions in the darkness of the moon for the upcoming moon cycle. There will be space for connection and sharing, followed by a Wands of Healing light meditation. It is a Taoist Womb healing practice to help you clear any stagnant emotions, transforming feelings of loneliness, hurt, anger, sadness, grief, sexual frustration and any negativity you might be holding in your womb space. When your womb is clear of these emotions and blockages you feel more vitality and creativity, and power to create and manifest your dreams. We will finish with setting our intentions for the coming moon cycle.