Workshops and events
Inner peace sound bath ~ with GonçaloEvery 2nd and 4th Friday of the month Time: 20:00 - 21:30 Price: 25€ MORE INFO Registration: via WhatsApp with Gonçalo - CLICK HERE |
The Singing Tribe ~ with Frances (low cost community event)Every 3rd Saturday of the month Time: 11:00-12:30 Price: €10 MORE INFO To book, email Frances on [email protected] or by DM to @singwithfrances on Instagram |
Breathwork Group Ceremony ~ with Mela Mariposa |
Yoga for Birth ~ with Milagros Virasoro
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A workshop for pregnant women offering different Yoga techniques to support you during birth.
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra. The time together will unfold like this:
After the class you will receive a manual with all the content and one audio with the guided relaxation. By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth. About Milagros Milagros has been a yoga teacher for more than 13 years, and since her daughter was born 7 years ago, her work has become more focused on motherhood. Milagros is a postpartum doula and one of the founders of Seed of Life, pre & postnatal care. |
Yoga for building resilience & supporting community ~ with Katrin2-part immersion: 24th&31st Oct OR 1 workshop 27th Oct Price: €20 (for either complete 2-part immersion OR the one-off workshop) MORE INFO |
Scaravelli inspired Yoga Immersions ~ with Katrin |
Psychedelic Curiosity Circle ~ with Myrthe Peters & Jorge BrancoNext Date: TBC Time: 20:00-22:00 Price: €10 per person Register here: www.meetup.com/lisboa-psychonauts |
Winter booster - afternoon retreat in Sintra with Hayley, Johanna & Katrin
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Mother Nature is reminding us that flexibility and adaptability are crucial for staying healthy and balanced during the winter months.
Johanna will teach you self-massage techniques using Roll Model® Therapy Balls to improve posture and mobility. To balance your energy levels, we apply passively held Yin Yoga poses to promote a deep release of emotional and physical tension and boost kidney function. We will use bolsters, blankets and blocks for support. Then Katrin will guide you through a movement practice drawing from Qi Gong, Yoga and Somatics to foster a sense of soft inner strength. The intention is to balance your kidney energy and restore a sense of vitality and ease in the body. Hayley will give you gentle acupuncture to nourish the deep energies of the Kidney meridian. This is where we connect to our most vital resources physically and mentally, and prepare the ground for our full bloom of activity and strength. Bring extra layers for warmth as you will be relaxing in shivasana during this time. Mats and yoga equipment are available, and you may prefer to bring your own. Please bring a warmer layer/socks for the relaxation parts of our retreat. *Floresta Encantada is a 5-minute walk away from Sintra train station. And free parking is also available. |
Deep Rest ~ with Lucy and MartinaOn or around the full moon Time: 20:00 - 21:30 Price: 27€ per person MORE INFO Registration info also via above link. |
Breathwork to Connect ~ with Tom MaryniakBACK SOON Time: 20:00-21:30 Price: €20 |
Yoga Nidra Guided Meditation and Sound Bath ~ with Malcolm McQuirter & Eric Cetnarski |
Community Acupuncture ~ with Hayley Enright |
Community Reiki & Nidra - Where Deep Rest Meets Healing (low cost event) ~ with Martinaad-hoc Time: 18:00-19:30 MORE INFO Contribution: 15€ (saving you 75% of the cost of a private Reiki and Nidra session) |