Workshops and events
Special notice re Covid-19 measures at Little Yoga Space:
Our priority is your safety, and the safety of your families, of the more vulnerable/immune-compromised members of our community, and of our teachers. Whilst it is no longer required to present a certificate or wear masks, we still kindly ask that you act responsibly and don't attend an event should you show any flu-like symptoms or have tested positive for Covid in the last few days.
Our priority is your safety, and the safety of your families, of the more vulnerable/immune-compromised members of our community, and of our teachers. Whilst it is no longer required to present a certificate or wear masks, we still kindly ask that you act responsibly and don't attend an event should you show any flu-like symptoms or have tested positive for Covid in the last few days.
Female Vocal Workshop ~ with Viola
STUDIO
Date: Saturday, 1st October Time: 15:30 - 18:00 Price: 33€ |
Express your voice in a safe space and connect with others through singing.
The Female Vocal Workshop is a safe space for you to sing, express your voice and connect with others. It’s about having fun, enjoying singing, and the good feeling of tuning in with other voices. In this workshop, you will learn more about the voice, build power and strength in the vocal muscles, sing together, and experiment and improvise with sound in a safe space. You will warm up your body, breath, and voice, learn a song and create your own relaxing sound bath. Since the workshop is about getting in contact, there will be enough time and space to get in touch with others. No vocal experience is needed! Just trust yourself and come and enjoy a beautiful, connected time. This event is for women, who:
You will take away from the workshop:
About Viola Viola is a trained singer and composer, vocal coach, certified Estill Master Trainer and has been working as a vocal coach for over a decade. A central part of her coaching is the connection between voice and emotions, and how singing can reveal the way to the inner world. To accompany clients on that path not only with passion but also with know-how, Viola studied psychology and also works as a systemic coach. Viola offers 1:1 and group sessions in vocal and systemic coaching. She also holds Female Vocal Workshops, where she creates a safe space for women to express their voices and to get in touch with others through singing. |
You. Goddess. ~ with Martina and Lucy
STUDIO
Next Date: Sunday, 2nd October Time: 11:00-13:00 Price: €27 |
Exploring the power of the Goddesses through Yoga and Astrology
Lucy and Martina invite you to join them in a series of workshops exploring the significance of the Tridevi in the practice of Yoga and Astrology. You'll discover the source of potentiality called 'shakti' - divine feminine power and how each of the Tridevi expresses her strengths and manifests her qualities in everyday life. You'll dive into the characteristics of the planet associated with each of the Goddesses and how to best work with that energy. Shakti is the force that continuously encourages us to keep evolving and expanding our consciousness. We'll merge the worlds of yoga and astrology through theory and practice in order to connect with each of the distinctive characteristics of Parvati, Lakshmi and Saraswati, in turn. Following our exploration of Parvati and the Moon, we are now going to dive into the lush divinity of Lakshmi and Venus. The symbols of abundance, beauty and love. We'll go through the practices that best help us cultivate their essence within us, learning how and when to call upon them. The practices involved might include yoga asana, mantra, meditations, dynamic movement, creative visualisations, journaling and more. No previous knowledge or experience of yoga, Vedic mythology or Astrology is required to participate. Just a curious thirst to connect with yourself and share your energy with the rest of the group. The workshop is suitable for both men and women, of any age or ability. |
Monthly community Yoga class ~ with Birute
STUDIO
Next Date: Sunday 2nd October (every first Sunday of the month) Time: 18:30-19:30 Donation based session with a suggested minimum amount of 5€ per person |
SEVA is a Sanskrit word for selfless service. It embodies the act of giving back to others without expectation of reward or benefit, just the joy of giving. We aim to show people just how accessible yoga is and the joy that comes from serving others. We, at Little Yoga Space, invite you to the monthly Community Yoga Class in the studio.
In other words, the Yoga class for EVERYBODY. No matter what age, shape, gender, or yoga level you are. This class is accessible to ALL! This Yoga stretch class will help you get comfortable with yoga. It will be fun, non-judgmental, and will make everyone feel comfortable. Stretch - Release - Let go |
Deep Rest ~ with Martina and Lucy
STUDIO
Date: Monday, 3rd October Time: 20:00-21:30 Price: €25 |
Restorative Yoga, Reiki and Yoga Nidra
Martina and Lucy’s Deep Rest Workshop returns. You’ll be exploring the practice of releasing through gentle movement with Restorative Yoga and be invited to receive subtle Reiki healing and an astrology inspired Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset and restore. The slow and gentle stretching at the beginning will ease you to start dropping out of the mind and into the body. You’ll then move into the restorative practice, which includes longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. To relax is to rest deeply and when we set aside time to truly rest and relax we let our system renew and recover from daily stresses and strains, we let the body & mind do what it needs to do to re-balance. Here we can find some inner stillness and connection. A poetic Yoga Nidra follows with the theme of ‘inspiration’! Pisces is the archetype of the poet and the mystic. The dreamer that transcends the material and most often lives in the ethereal. A watery full moon is expected to bring a lot of emotionality with it, where logic and reasoning take a back seat. The yoga nidra will inspire you to look to where you can give feet to these fish and let the blockages walk away as the mind floats soothed under the moonlight. As you continue to let the body rest in stillness, you’ll individually receive Reiki healing intended to complement your relaxation experience while aligning any energetic imbalances. All you have to do is decide that you want to rest, release and receive. |
Psychedelic Integration Circle ~ with Nicolas Bal & Myrthe Peters
STUDIO
Next Date: 5th October (First Wednesday of every month) Time: 20:00-21:30 Price: 5€ per person Registration: www.mudmossmagic.com/ceremonies |
Do you have questions about psychedelics, want to share a meaningful experience, or maybe you had a challenging experience and want to make sense of it?
Join our Psychedelic Integration Circle! When used safely and intentionally, psychedelics can serve as powerful catalysts for personal growth and well-being. Integrating the insights, thoughts, and feelings you had during a psychedelic journey in your daily life is an essential part of this process. A Psychedelic Integration Circle is a safe, non-judgmental, and confidential space for those who have used psychedelics or are considering using them. By putting your experiences or expectations into words, you help give them a concrete form. On top of that, by sharing experiences, participants can connect with others, offer emotional support to each other, and learn from each other’s experiences. During the integration circle you will also learn some basic integration techniques and receive information about about safe usage and harm reduction. Taking the necessary steps to get the full potential out of your psychedelic experience lies in your own hands. Participating in an integration circle can help you find motivation and uncover new paths to reach your goals. About the facilitators: Nicolas is a certified breathwork facilitator (Core Healing Breathwork - 125h). He combines his experience as a DJ and extensive knowledge of music to create a unique breathwork journey. He is passionate about non-ordinary states of consciousness and continuously learning about various holistic practices and psychedelic therapy, harm reduction & integration. Myrthe is an End of Life Doula, offering people choice and companionship during the greatest transitions of life. She creates a safe space for individuals and groups to explore and experience death and dying, grief and loss. Myrthe’s unique way of storytelling and facilitating challenging and interactive conversations break taboos, enhance connection and spark curiosity which leads to a richer experience of life. |
Encontro Terapia Restaurativa / Explore Restorative Therapy - a masterclass ~ with special guest teacher Miila Derzett
STUDIO
Date: Friday 7th October Time: 18h-19h45 Price: 25€ |
Encontro com aula prática e aula informativa sobre fisiologia do estresse, resposta do relaxamento, porque adoencemos, sono e como realizar uma Rotina saudável.
Both a practical and informative class about the physiology of stress, the role of the relaxation response, why we get sick, sleep and how to carry out a healthy routine. This masterclass will be taught both in English and Portuguese. Acerca a Miila Derzett Escritora, jornalista e psicóloga social, especialista em Neurociências e Comportamento e em Terapia Comportamental e Cognitiva (CBT). É especialista em Medicina Mente Corpo (Henry- Benson Institute, Harvard) e é a única psicóloga facilitadora do Programa Smart (Harvard Medical School / Hospital Geral de Massachussets). Pesquisa e idealizou dispositivos e métodos restaurativos no Brasil em 2008, que apresentam com repercussões Psiconeuroimunológicas em praticantes com aumento de qualidade de vida demonstrados empiricamente (DERZETT, 2018). Escreveu os livros “Relaxe!“, “Super Descanso” e “Abrace!”. Mais informações: https://www.yogarestaurativa.com/metodo-restaurativo About Miila Derzett Writer, journalist and social psychologist, specialist in Neuroscience and Behavior and in Behavioral and Cognitive Therapy (CBT). She specializes in Mind Body Medicine (Henry-Benson Institute, Harvard) and is the only psychologist facilitating the Smart Program (Harvard Medical School / Massachusetts General Hospital). She researched and devised restorative devices and methods in Brazil in 2008, which have psychoneuroimmunological repercussions in practitioners with empirically demonstrated increased quality of life (DERZETT, 2018). She wrote the books “Relax!“, “Super Rest” and “Embrace!”. For more information: https://www.yogarestaurativa.com/metodo-restaurativo |
LYS Social and book launch of ABRACE! by and with Miila Derzett
STUDIO
Date: Friday 7th October Time: 20:00-22:00 Price: 8€ (contribution to food and drinks and sounds) |
The LYS Social is going from strength to strength as we continue to offer you, our invaluable community, the chance to get together with us, mingle, laugh, connect. October’s Social is a TREAT!!!
International Author, Yoga Teacher, Teacher Trainer and Social Psychologist Miila Derzett Psi, 500hrs RYT, is about to embark on a book tour and she has kindly agreed to begin this adventure with us, at Little Yoga Space! Join us at the studio, as Miila talks in depth about her new book “ABRACE!” (Embrace!) and reads passages from it, in both Portuguese and English. Miila will tenderly guide us through a “Hug Meditation”, to help us connect to the fundamental essence of touch, especially in this post-pandemic phase we currently find ourselves in. We end the evening with the opportunity to buy her book on the night and have it signed. We’ll share some delicious finger food, music and maybe something fizzy to toast this celebration! |
Evolving as a Community with Lomi Lomi Massage Rituals ~ with Dan Joy
STUDIO
Date: Saturday 15th October 2022 Time: 9:30-17:30 Price: 65€ * 70€ includes the Path of the Mystics evening performance on the same day (see below) |
Evolving as a Community ~ Introductory workshop exploring the world of multiple-handed Lomi Lomi massage rituals.
The ancient Hawaiian tradition knew about a 15-day long once in a life time initiation that was carried out on highly important occasions, for example when they appointed a new chief to lead the tribe. These transformational rituals meant 10-24 hours of massages and treatments each day – so sometimes it literally went on non-stop – and were carried out by a group of people, typically the elders and healers of the family. An interesting aspect of these rituals was the evolution that the 'givers', as a community went through while offering their presence and touch to the one 'receiving': they had the chance to engage with a collaborative process, where listening to their own inner guidance and at the same time surrendering together to something greater than themselves could take place. The much sought for balance of individual and collective self-realisation. During our mini-workshop we will step into the energy and practice of these rituals: after some preparation we will provide each other short multiple-handed sessions. Learning Lomi Lomi is literally a life long journey, so instead of aiming to teach Lomi Lomi, we are simply going to explore together something that Dan refers to as “conscious touch” – a deeply human quality and nourishing experience that is beyond techniques and cultures. For more information |
Path of the Mystics ~ with Laura Gubbins
STUDIO
Date: Saturday 15th October 2022 Time: 19:30-20:45 Price: 15€ *If participating in the Lomi Lomi workshop during the day attending the evening performance is only 5€ extra (see above) |
A candlelit devotional performance of mystical poetry from the great mystics ~ 13thC Sufi Master Rumi & 14thC Kashmiri Yogini Lalla
The mystic's sacred texts invite our souls to explore the interwoven dance between shadow and light. Weaving deep clarity with humorous metaphor, the verses describe the soul’s journey towards the deepest mysteries, and the many struggles and ecstasies experienced along the way. As our souls comprehend the spiritual secrets whispered through the words, our sense of being expands. The past and the future dissolve into the present moment. We remember that we have forgotten who we are. Without commentary or interpretation, simply Laura and her shruti box, the words of the mystics and guitar accompaniment. About Laura After many years alongside her Kashmiri Sufi guide, and with Laura's background in theatre & performance, it all come together in the offering of these devotional poetry performances. Devotional performances shared since 2016 in the UK, Hawaii, Germany, South Africa, Mexico & the US at various events including consciousness festivals, communities, ashrams, yoga centres & kirtans. |
Myofascia Massage workshop with the Roll Model®Method - Breath reset ~ with Johanna
STUDIO & ONLINE
Date: Sunday, 16th October Time: 15:00 - 17:00 Studio Price: 20€ until 23rd September (use coupon code EARLYROLL during check-out), 30€ after that Online: 15€ until 23rd September (coupon code ONLINEROLL), 20€ after that If you are a yoga teacher, registered with Yoga Alliance International you will earn 2 credit points on continuing education for Anatomy & Physiology (AP) and Teaching Methodology (TM).
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In this combination of bodywork, yoga and innovative movements you will learn to reset your breath with sustained compression and specialised ball rolling techniques that penetrate into common tension areas around the upper back, shoulders, arms, abdomen and pelvis.
Together we will roll through a sequence, proven to affect profound change in freeing up your respiratory system. In this combination of bodywork, yoga and innovative movements you will learn to reset your breath with sustained compression and specialised ball rolling techniques that penetrate into common tension areas around the upper back, shoulders, arms, abdomen and pelvis. The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation). Together we will roll through a sequence, proven to affect profound change in your breathing organs and muscles: the lungs, intercostal muscles, diaphragm, shoulders, psoas and your spine. *Massageballs and equipment will be provided in the workshop. For the online workshop you will need a set of 2 Yoga tune up therapy balls and a yoga tune up coregeous ball (equivalent to a smaller pilates ball). The Integrated Embodied Anatomy curriculum is suitable for:
What you will take away from this workshop:
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Mindful Latin Flow ~ with Aliénor Salmon
STUDIO
Date: Saturday 22nd October Time: 19:30-21:00 Price: 25€ per person Registration: Via Aliénor's website here |
A sensual, connected and embodied experience for women
Join Aliénor for a juicy dance circle to sink into your body, explore your emotions, and play with musicality through mindful movement to smooth latin tunes. Expect to leave feeling sensual, connected and embodied. No dance experience needed! Please wear loose, comfortable clothing you can move in. Lipstick and shiny accessories are welcome. Movement without judgement! This event consists of a blend of movement and reflection using different latin dance styles, breathwork and journaling exercises. This is for you, if
Learn how to create beauty through movement, get out of your mind and back into your body, and feel sensual, connected and embodied. About Aliénor Aliénor is a Franco-British writer, researcher, and consultant who has traveled the world studying happiness, education, and social and emotional development for UNESCO and other international organizations. After graduating from King’s College London with a master’s degree in war studies, Aliénor worked as a field researcher studying issues related to education in Mongolia and along the Thailand-Myanmar border and then moved to Bangkok, where she worked for UNESCO before embarking on an international dance journey. Through her blog and Instagram Bailando Journey, Aliénor has become a dance influencer and ambassador, promoting the discovery of cultures through dance and dance’s multiple benefits for well-being and personal development. She hosts dance and personal development retreats and events, and she runs a virtual dance studio and nightclub to support dance professionals. |
Become more confident using hypnosis ~ with Raquel
STUDIO
Date: Sunday, 23rd of October Time: 16:00-17:30 Price: 25€ |
Join Raquel on the 23rd of October for a workshop where you will learn how to become more confident using hypnosis as your ally.
During this workshop I will teach you how to identify and deal with thoughts that are sabotaging you and your goals and how to take responsibility for your life, no matter what life throws at you. Learn some practical strategies to boost your confidence and achieve what you want, and enjoy a very relaxing and profound hypnosis session that will cement all the knowledge that you’ll acquire during the 90 minutes that we’ll spend together. This workshop is for anyone who would like to feel good and is curious about the power of the subconscious mind and what hypnosis can do. A hypnotic trance is a completely natural state that happens to everyone on a daily basis. For example, when you are totally absorbed by a book and you cannot hear anything around you, or when you are driving to a familiar place but you cannot remember much of the journey. It’s an entirely safe practice that allows you to relax deeply so you can access your subconscious mind to create lasting change. Contrary to what's shown in the movies, you never lose control over yourself, and you can open your eyes at any time and go if you decide to. All you need to bring is a water bottle and a notebook to take some notes on if you wish. *Please note, hypnosis is not recommended for people who suffer from epilepsy. |
Community Tapping (low cost class) ~ with Martina
STUDIO
Every last Saturday of the month! Next date: Saturday 29th October Time: 10:30-11:30 Contribution: 7€ |
Tap, tap, tap to wild wellbeing!
The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless. Whether you're holding onto past hurts or recovering from physical and emotional pain, tapping on a sequence of specific points, located on the face and upper body, can ease you back into a sense of balance and peace. The group meets once a month, on the last Saturday, for 6 sessions of group Tapping (EFT) to work through the following themes: 24th September: Tapping for Tranquillity 29th October: Tapping for Confidence 26th November: Tapping for Gratitude You'll follow a guided Tapping sequence as you affirm the desired outcome based on each of the themes, repeating after your Facilitator. You'll be seated comfortably on a mat, a cushion or a bolster, fully clothed and in full of awareness of your surroundings. You can attend as many or as few sessions as desired, in no specific order. No previous knowledge or experience is required. Just a curious heart, open to healing. Tea will be offered after the session. |
Community Reiki & Nidra - Where Deep Rest Meets Healing (low cost event) ~ with Martina
STUDIO
Every last Saturday of the month! Next date: Saturday 29th October Time: 18:00-19:30 Contribution: 15€ |
Moments of quietude where deep rest meets healing
An invitation to experience two healing arts at once. We begin with gentle movement to ease the body into the floor, as you settle into surrender for a guided Yoga Nidra meditation. The art of rest, known as yogic sleep, invites you to open your heart and hear its rhythm. It invites you to experience complete relaxation allowing only an inner awareness of your spirit to be discovered and held. It invites you to look within for all that you desire and honour it by allowing it to surface. As you remain in your comfortable cocoon, gentle music continues to soothe your practice as you, individually, receive Reiki - the art of energy healing. We intend to integrate a sense of belonging during the Yoga Nidra and dissolve any physical and emotional blocks whilst receiving Reiki. We end by returning to our cosy space feeling lighter and well-rested, calmer and realigned.
What might you take away with you from this workshop? Hopefully nothing :) We are intending to leave things behind instead; to leave lighter than when we arrived. About Martina Martina is the Creator of Yoga Time YAY! A place for yoga, cooking and healing practices for children, teens and families to inspire curiosity, creativity and connection. Martina is a certified Family Yoga Teacher, a Yoga Nidra Facilitator, an EFT (Tapping) Facilitator, a Second Degree Reiki Practitioner and an Astrologer. She's fully insured and accredited by The International Practitioners of Holistic Medicine. She believes wholeness is the essence of wellness and shares the practices that make her feel as she was meant to. Whole. |
Time to Shine! YAY ~ with Martina
STUDIO
Date: Sunday, 30th October Time: 15:00-17:00 Price: €22 (1 adult + 1child) |
A Family Yoga Workshop for little people with BIG hearts and their families.
We’ll gather one by two and three by sometimes four We’ll grab a bottom cushion and sink down slow We’ll set a mission for the next two hours… or so! We’ll rise up tall to greet the sun We’ll bend our knees and to the earth we bow Jumping back as pirates on a plank Looking up again to see the moving clouds We’ll be trees with deep, deep roots We’ll blossom into flowers or our favourite fruit We’ll turn towards each other to trust and tell We’ll begin to wonder in adventures that in our minds are held Visions of dreamy missions Acrobatics and play Dancing to music all the way from Bombay Stretching the mind not only the limbs Becoming yogis to tell in tales like unravelling strings Becoming together laughter and love Sharing our gaze and the power of touch Becoming as one below and above Sitting in settled circles of trust Balance the mind, body and heart Creating our dreams onto canvas With colourful beams Creating ourselves in this moment to be Creating together, you and me Together we flow and we station We move and we know we can be whatever we want As long as you’re here by me Together, we meet in early Summer Together, we breathe like a 70s drummer Together, we learn, we stretch and we bend Together, wishing our time has no end This is for you if you:
You will walk away with:
This event is for families with children from the age of 5+, no upper age limit. Due to space requirements, the workshop is for 1 adult and 1 child only. If a second adult/ child would like to attend, please get in touch on play@yogatimeyay.com *Pictures and/or recordings might be taken to use for promotional purposes. If you would rather not be photographed, in any capacity, please let us know on arrival. |
LYS Social at SAVAS
Place: Savas, R. Manuel Soares Guedes 7A, 1170-206 Lisboa
Next Date: TBC Time: From 19h Cost: 8€ (for yummy finger food and 1 glass of lemonade or ice tea) + 2FOR1 Summer Cocktails available!! |
Following the success of our first LYS Social, we're coming back for a second instalment, again at the enchanting @Savas cafe in Graca.
You're invited to join us for a social with a twist (easy or otherwise) on Friday, 2nd September from 19h til late! As we prepare to welcome the warm shades of autumn and send the scorching summer heat away, save your favourite holiday memory for us! We'll set the scene for an evening of Show & Tell - the grown up version. From Martinis and Mimosas to sparkly mocktails, we want to know about the highlight of YOUR summer. You're invited to bring your favourite holiday souvenir, treasure chest trinket or most exciting memory to show and share with us. We're a curious bunch at LYS and would love to know why your item or memory is special to you. There is absolutely no pressure to prepare an award winning speech, (but if that's your vibe, go for it!) Just a couple of minutes of hearing you share a piece of yourself and your summer with us is plenty! Of course, as always, we'll continue the conscious chat in the company of our lovely hosts @savas and the growing team of teachers, facilitators and therapists at Little Yoga Space Lisboa. Come and join us for a fun night of sparkly conversations, delicious refreshments and of course, your most sacred holiday find - whatever that is! Pets are welcome too. If you have any questions about the social, send us a DM and feel free to share the invite with your friends and family. We can't wait to see you there, off the mats! |
Scaravelli inspired Yoga Immersions ~ with Katrin
STUDIO & ONLINE
Next dates: Selected Sundays 30 Oct, 18 Dec Time: 10:30-12:30 Price: 20€ per person |
A fun and in-depth exploration of movement and individual postures with the aim of finding more space in the body and accessing deeper strength and a more congruent alignment. We look for ways to create the conditions in the body so great movement feels effortless.
In these immersions we will focus on regulating our nervous system and finding ways to return into our own axis, physically, emotionally and mentally. The Scaravelli inspired approach is an invitation to play with gravity, free the breath and find space in the body to allow it to move to its full potential. That way the body can start to work deeper and move more freely into yoga postures, exploring how these openings and connections can help us un-do habitual (and potentially painful) holding patterns. Then we can embark on a journey of restoration and transformation. |
Community Yoga class ~ with Lucy
STUDIO
Next date: TBC Time: 18:30-19:30 Donation-based with a suggested amount of 5€-10€ per person |
Restorative flow is a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. Allow yourself to fully relax and switch off with this soothing practice.
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Community Acupuncture ~ with Hayley Enright
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Community acupuncture is a relaxing acupuncture treatment in a group setting at more than 50% off regular price.
It’s the perfect time to try acupuncture if:
Acupuncture has been practiced for thousands of years in Asia. Traditionally friends and family do it together. This is known as “community acupuncture.” Much like a group meditation session, you’re gathered in one room, relaxing quietly and peacefully in a healing environment as your body is restored and finds balance. What can it help?
How does it work? Hayley will chat quietly with you about what you need, then direct you to get comfortable on a yoga mat. She will take your pulse and look at your tongue, then gently put in the needles. You’ll rest while your body relaxes during treatment. Sessions last 30 minutes (the last session begins at 20:30), which is plenty of time for the acupuncture to do its work. Hayley has given over 13,000 treatments, from 9 day old newborns to people approaching 100. She has a Master's in Acupuncture from Tri-State College of Acupuncture in New York City and a Master’s in Oriental Medicine from East West College in Sarasota, Florida. |
FREE monthly community Pilates class ~ with Peggy
STUDIO
Next date TBC Time: 13:00-14:00 Price: FREE |
Maybe you are curious about the Pilates method or you are looking for a way to move and recharge your energy during your lunch break...
Peggy’s respect for the diversity of human bodies continues to grow with every class she teaches. She follows the path of offering individual support for individual beings. Everybody is different, so also every body is different. |