Workshops and events 

​Inner peace sound bath ~ with Gonçalo

Every 2nd and 4th Friday of the month
Time: 20:00 - 21:30
Price: 25€
MORE INFO
Registration: via WhatsApp with Gonçalo - CLICK HERE

The Singing Tribe ~ with Frances (low cost community event)

Every 3rd Saturday of the month​​
​Time: 11:00-12:30
​Price: €10
MORE INFO
To book, email Frances on [email protected] 
or by DM to @singwithfrances on Instagram 

Breathwork Group Ceremony ~ with Mela Mariposa

Monthly event (on Thursdays)
​​Time: 18:00-21:00
Price: €45
INFO & SIGN-UP

The story of the Pelvic Floor ~ with Katrin Heuser

STUDIO & ONLINE
Date: Sunday 15th December
Time: 14:30-17:30
PAY WHAT YOU CAN! You pay a €10 deposit to secure your place, and at the end of the workshop any additional amount you find appropriate (normal price €35)
REGISTER FOR THE STUDIO CLASS
REGISTER FOR THE ONLINE CLASS

We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does? 

In this immersion workshop, we will take a closer look at

• the anatomy of the muscle group forming the Pelvic Floor
• the surrounding fascia, ligaments and bone structure
• its correlation to the diaphragm (in fact all the diaphragms in the body, and the Pelvic Floor being one of them)
• the role it plays in maintaining a healthy pressure system in the body
• how it effects the spine and thus our general posture 
• the trauma patterns it can store
• the link to our sense of Self

This workshop is part theory, part practice. After gaining an understanding of the anatomy of the Pelvic Floor and its role in maintaining health, you will be guided through an embodied yoga practice exploring a different approach to activating the Pelvic Floor. You will gain the tools and principles to: 

• release tension in the Pelvic Floor
• free up the spine
• create effortless movement in your postures
• re-connect all the diaphragms in the body
• regulate the pressure system in the body
• experience the attitudes of the Bandhas

What you will get from this workshop: 

• 3h live online workshop, including time for Q&A
• Lifelong access to the recording afterwards
• 2x pre-recorded bonus videos
• Hand-out from the workshop
• Countless ideas for your own home practice

Recognise the person inside of you through your yoga practice!

This workshop is part of the introductory series for the 60h CPD training The Language of the Body.

Yoga for building resilience & supporting community ~ with Katrin

Next round TBC
​​​​Price: €20 (for either complete 2-part immersion OR the one-off workshop)
MORE INFO

Meditation for turbulent times: focus on sound ~ with Malcolm McQuirter & Eric Cetnarski

Monthly
​​Time: 18h-19h
Price: €10
​MORE INFO
​Registration: VIA THIS MEET-UP GROUP

Community Reiki & Nidra - Where Deep Rest Meets Healing (low cost event) ~ with Martina

ad-hoc
​​Time: 18:00-19:30
MORE INFO
Contribution: 15€ (saving you 75% of the cost of a private Reiki and Nidra session)

Managing chronic pain in Yoga ~ with Katrin Heuser

STUDIO & ONLINE
Date: Saturday 11th January 2025
Time: 14:30-17:00
PAY WHAT YOU CAN You pay a €10 deposit to secure your place, and at the end of the workshop any additional amount you find appropriate (normal price 35€)
REGISTER FOR THE STUDIO CLASS
REGISTER FOR THE ONLINE CLASS

We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.
​
Why does this matter? Yoga can empower us to understand our suffering (what really triggers it), but also our ability to respond in a more cohesive way.
​
This workshop is for Yoga teachers, movement facilitators and bodyworkers, as well as Yogis who are interested in this topic for their own practice. We will take a closer look at:

• the neurology of pain
• the different types of pain
• how chronic pain develops
• the relationship between chronic pain and trauma
• the impact of our modern lifestyle on our bodies

This workshop is part theory, part practice. After gaining an understanding of chronic pain and the underlying stories involved, you will be guided through a practice that might support people in their healing process. You will gain the tools and principles to: 

• foster interoception and proprioception
• explore available movement in the body
• regulate the nervous system
• create effortless movement in your postures
• release diaphragmatic tension in support of the healing processes
• strengthen the tissues
• create a safe and invitational practice space

​This workshop is part of the introductory series for the 60h CPD training The Language of the Body.

Deep Rest ~ with Lucy and Martina

On or around the full moon
Time: 20:00 - 21:30
Price: 27€ per person
MORE INFO
Registration info also via above link.

Psychedelic Curiosity Circle ~ with Myrthe Peters & Jorge Branco

​Next Date: TBC
​​Time: 20:00-22:00
Price: €10 per person
Register here: www.meetup.com/lisboa-psychonauts​

Scaravelli inspired Yoga Immersions ~ with Katrin

On selected Sundays
​​​​Time: 10:30-12:30 
Price: €20
MORE INFO & SIGN-UP

Introduction to Thai Yoga Massage ~ with Katrin

Date: Saturday 22nd February 2025
Time: 14:30-17:30
Cost: 35€ per person, or 60€ for two (use coupon code TYM2PEOPLE when registering for two.)
SIGN UP HERE

Let's re-connect in this world of disconnect. 

We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around. 

Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance.

And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive. 

This workshop is an in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. 

By the end you will be able to practice a 45-minute sequence, that is easy and effective. Discover how with a relatively short sequence you can already help someone to release body tension, restore their energy balance, establish a sense of grounding and state of deep relaxation. Your friends and family will be forever grateful. 

If you are a yoga teacher or bodyworker already, you will also gain some moves you can apply in your existing work, improve your hands-on adjustment and sense of touch. 

Yoga for Birth ~ with Milagros Virasoro

Next date TBC
​​​​Time: 10:00-12:00
​Price: €35
SIGN UP HERE

A workshop for pregnant women offering different Yoga techniques to support you during birth.

During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra.

The time together will unfold like this:

• Small sharing
• Explanation of the energy of birth
• Breathing techniques
• Postures & movement
• Yoga Nidra

After the class you will receive a manual with all the content and one audio with the guided relaxation.

By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth.

About Milagros
Milagros has been a yoga teacher for more than 13 years, and since her daughter was born 7 years ago, her work has become more focused on motherhood. Milagros is a postpartum doula and one of the founders of Seed of Life, pre & postnatal care.