Regular events & workshops
Inner peace sound bath ~ with GonçaloEvery 2nd and 4th Friday of the month Time: 20:00 - 21:30 Price: 25€ MORE INFO Registration: via WhatsApp with Gonçalo - CLICK HERE |
Emotional and Physical Release Through Breathwork ~ with Steffi Haxel |
Yoga for Birth ~ with Milagros Virasoro |
Spring Renewal ~afternoon retreat in Sintra with Hayley, Johanna & Katrin
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Spring is the time to shake off stagnation, awaken vitality, and embrace the sense of growth and possibility that the new season brings.
Katrin will share Thai Massage as a practice of reciprocity, in tune with the energy of Spring. Through rhythmic movements, gentle stretches, and mindful touch, we will awaken vitality, fostering a sense of renewal and flow - nourishing both ourselves and others in the spirit of the season. Then flow with Johanna through an invigorating-yet-calming Yoga practice to stimulate and clear your passageways of energy through all sides of the body and develop flexibility - like a cobra shedding its winter skin for the season of transformation. The practice will involve held yin yoga poses and myofascial release techniques with lateral stretches and gentle twists to support respiratory and digestive function and promote emotional balance. Spring is the season to renew our vitality - an ideal time to revitalise your body with a Liver detox, paving the way for a lighter, more energetic state. Hayley’s gentle acupuncture enhances your Liver’s natural detoxification, cleansing both body and mind from within. Mats and yoga equipment are available, and you may prefer to bring your own. Please bring a warmer layer/socks for the relaxation parts of our retreat. *Floresta Encantada is a 5-minute walk away from Sintra train station. And free parking is also available. |
Meditation for turbulent times: focus on sound ~ with Malcolm McQuirter & Eric CetnarskiMonthly, on selected Sundays Time: 18h-19h Price: €10 MORE INFO Registration: VIA THIS MEET-UP GROUP |
Community Reiki & Nidra - Moments of Stillness Where Deep Rest Meets Healing ~ with Martina |
Scaravelli inspired Yoga Immersions ~ with Katrin |
Introduction to Thai Yoga Massage ~ with Katrin
Date: Saturday 12th April 2025
Time: 14:30-17:30 Cost: 35€ per person, or 60€ for two (use coupon code TYM2PEOPLE when registering for two.) SIGN UP HERE |
Let's re-connect in this world of disconnect.
We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around. Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance. And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive. This workshop is an in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. By the end you will be able to practice a 45-minute sequence, that is easy and effective. Discover how with a relatively short sequence you can already help someone to release body tension, restore their energy balance, establish a sense of grounding and state of deep relaxation. Your friends and family will be forever grateful. If you are a yoga teacher or bodyworker already, you will also gain some moves you can apply in your existing work, improve your hands-on adjustment and sense of touch. |
Yoga for building resilience & supporting community ~ with KatrinNext round TBC Price: €20 (for either complete 2-part immersion OR the one-off workshop) MORE INFO |
Breathwork Group Ceremony ~ with Mela Mariposa |