Workshops and events
Inner peace sound bath ~ with GonçaloEvery 2nd and 4th Friday of the month Time: 20:00 - 21:30 Price: 25€ MORE INFO Registration: via WhatsApp with Gonçalo - CLICK HERE |
The Singing Tribe ~ with Frances (low cost community event)Every 3rd Saturday of the month Time: 11:00-12:30 Price: €10 MORE INFO To book, email Frances on [email protected] or by DM to @singwithfrances on Instagram |
Breathwork Group Ceremony ~ with Mela Mariposa |
The story of the Pelvic Floor ~ with Katrin Heuser
STUDIO & ONLINE
Date: Sunday 15th December Time: 14:30-17:30 PAY WHAT YOU CAN! You pay a €10 deposit to secure your place, and at the end of the workshop any additional amount you find appropriate (normal price €35) REGISTER FOR THE STUDIO CLASS REGISTER FOR THE ONLINE CLASS |
We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does?
In this immersion workshop, we will take a closer look at
This workshop is part theory, part practice. After gaining an understanding of the anatomy of the Pelvic Floor and its role in maintaining health, you will be guided through an embodied yoga practice exploring a different approach to activating the Pelvic Floor. You will gain the tools and principles to:
What you will get from this workshop:
Recognise the person inside of you through your yoga practice! This workshop is part of the introductory series for the 60h CPD training The Language of the Body. |
Yoga for building resilience & supporting community ~ with KatrinNext round TBC Price: €20 (for either complete 2-part immersion OR the one-off workshop) MORE INFO |
Meditation for turbulent times: focus on sound ~ with Malcolm McQuirter & Eric Cetnarski |
Community Reiki & Nidra - Where Deep Rest Meets Healing (low cost event) ~ with Martinaad-hoc Time: 18:00-19:30 MORE INFO Contribution: 15€ (saving you 75% of the cost of a private Reiki and Nidra session) |
Managing chronic pain in Yoga ~ with Katrin Heuser
STUDIO & ONLINE
Date: Saturday 11th January 2025 Time: 14:30-17:00 PAY WHAT YOU CAN You pay a €10 deposit to secure your place, and at the end of the workshop any additional amount you find appropriate (normal price 35€) REGISTER FOR THE STUDIO CLASS REGISTER FOR THE ONLINE CLASS |
We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.
Why does this matter? Yoga can empower us to understand our suffering (what really triggers it), but also our ability to respond in a more cohesive way. This workshop is for Yoga teachers, movement facilitators and bodyworkers, as well as Yogis who are interested in this topic for their own practice. We will take a closer look at:
This workshop is part theory, part practice. After gaining an understanding of chronic pain and the underlying stories involved, you will be guided through a practice that might support people in their healing process. You will gain the tools and principles to:
This workshop is part of the introductory series for the 60h CPD training The Language of the Body. |
Deep Rest ~ with Lucy and MartinaOn or around the full moon Time: 20:00 - 21:30 Price: 27€ per person MORE INFO Registration info also via above link. |
Psychedelic Curiosity Circle ~ with Myrthe Peters & Jorge BrancoNext Date: TBC Time: 20:00-22:00 Price: €10 per person Register here: www.meetup.com/lisboa-psychonauts |
Scaravelli inspired Yoga Immersions ~ with Katrin |
Introduction to Thai Yoga Massage ~ with Katrin
Date: Saturday 22nd February 2025
Time: 14:30-17:30 Cost: 35€ per person, or 60€ for two (use coupon code TYM2PEOPLE when registering for two.) SIGN UP HERE |
Let's re-connect in this world of disconnect.
We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around. Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance. And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive. This workshop is an in-depth introduction and exploration of the different facets of the powerful and subtle work of Thai Yoga Massage. After a short overview of the background and history of Thai Yoga Massage, we will spend the time with hands-on learning. By the end you will be able to practice a 45-minute sequence, that is easy and effective. Discover how with a relatively short sequence you can already help someone to release body tension, restore their energy balance, establish a sense of grounding and state of deep relaxation. Your friends and family will be forever grateful. If you are a yoga teacher or bodyworker already, you will also gain some moves you can apply in your existing work, improve your hands-on adjustment and sense of touch. |
Yoga for Birth ~ with Milagros Virasoro
A workshop for pregnant women offering different Yoga techniques to support you during birth.
During this workshop, we are going to explore the tools that work for you, through movement and postures, the breath, sound, mantra and Yoga Nidra. The time together will unfold like this:
After the class you will receive a manual with all the content and one audio with the guided relaxation. By the end you will feel more confident with your body and will have your own toolbox to help you deal with the intensity of birth. About Milagros Milagros has been a yoga teacher for more than 13 years, and since her daughter was born 7 years ago, her work has become more focused on motherhood. Milagros is a postpartum doula and one of the founders of Seed of Life, pre & postnatal care. |