Little Yoga Space
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    • For fertility support and pre- and post-natal care >
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      • Thai Yoga Massage for Pregnancy
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Thai Yoga Massage for Pregnancy

Massage during pregnancy can help to reduce stress, release tension, balance hormone levels, improve the potential for successful delivery and promote the health of mother and baby. In Thai Yoga Massage for pregnancy we use a range of bolsters, cushions and blankets and different body positions so that you and the bump are fully supported and comfortable throughout the session, so you can fully enjoy the benefits of this gentle bodywork.

Pregnant women have reported a relief from nausea and fluid retention, release of tension in their back, around their hips and neck, an improvement in their breathing capacity, and the ability to sleep much better after having received a Thai Massage.

As the baby grows, the body keeps adjusting and you may feel all squashed in different areas. Using the gentle stretches and movements of Thai Yoga Massage, we can encourage much needed spaciousness and softness back into your body.

During pregnancy, many women feel a little overwhelmed, stressed and emotional. And those feelings naturally get stored in the body and translate into physical discomfort. As with all Eastern practices, in Thai Massage we work on the whole Being, looking to re-establish balance and harmony on all levels.

What happens in a session

A Thai Yoga Massage treatment normally takes 1.5 hours, but for people with very little time, I also offer a 1 hour option. The treatment is done on a futon on the floor. The client is fully dressed in comfortable clothing such as leggings and t-shirt. The massage is a combination of acupressure and yoga-like stretches with the therapist using hands, thumbs, feet, forearms, elbows and knees to stimulate the body’s energy flow through the ‘sen’ lines.  

About Kat

Kat is an advanced practitioner of Thai Yoga Massage, Dynamic Thai Massage and Osteothai. She has trained mainly with Ralf Marzen of the Mudita School of Thai Massage in London and David Lutt of the Lulyani School of Thai Massage and Osteothai. She also trains people to become practitioners here in Lisbon, as well as England and internationally (see Hadadi website for more). 

Kat is also trained to Therapy 1 level in the Vodder technique of Manual Lymphatic Drainage and teaches yoga and stress management courses. 

Appointments

​Please contact Katrin on kat@hadadithaimassage.com to arrange an appointment and discuss the best treatment option for you. 

A session typically lasts 1.5h, however, as the work is always happening in the moment and follows what arises, it may take a little less or a little longer (max. 2h). 

Per session: 80€

Massagem Thai Yoga para grávidas

A massagem durante a gravidez pode ajudar a reduzir o nível de stresse, libertar a tensão, equilibrar os níveis hormonais, melhorar o potencial de sucesso no parto e promover a saúde da mãe e do bebê. Na Massagem Thai Yoga para grávidas, usamos uma grande variedade de almofadas como os bolsters (almofadas de reforço cilíndricas) e mantas, para que durante as  várias posições tu e a tua barriga estejam confortavelmente apoiadas ao longo da sessão, garantindo assim o teu total desfruta dos benefícios deste suave tratamento.

As grávidas têm afirmado sentir um alívio das náuseas e da retenção de fluídos, da tensão nas costas, nas ancas e no pescoço, tal como uma melhoria na capacidade respiratória e terem um sono mais tranquilo depois de terem recebido uma Massagem Thai Yoga.

A medida que o bebê cresce, o corpo vai-se ajustando e fazendo-te sentir que tudo está comprimido dentro de ti. Ao usarmos os alongamentos e movimentos suaves da Massagem Thai Yoga, efetivamente criamos mais espaço dentro do corpo acompanhado de uma sensação profunda de relaxamento.

Durante a gravidez, muitas mulheres sentem-se um pouco esgotadas emocionalmente e fisicamente tal como em stresse. Desta forma, essas emoções ficam registadas no nosso corpo traduzindo-se em desconforto físico. Tal como acontece em todas as práticas orientais, na Massagem Thai Yoga trabalhamos todo o Ser restabelecendo assim o equilíbrio e a harmonia a todos os níveis.

O que acontece durante um tratamento

Um tratamento de Massagem Thai Yoga normalmente demora 1:30 horas, mas para pessoas com muito pouco tempo, também ofereço a opção de 1 hora. O tratamento é feito num futon, no chão. O cliente está completamente vestido, com roupas confortáveis, como leggings e t-shirt. A massagem é uma combinação de acupressão e alongamentos semelhantes ao yoga com o terapeuta recorrendo às mãos, polegares, pés, antebraços, cotovelos e joelhos para estimular a corrente energética do corpo através das linhas ‘sen’.  

Acerca a Kat

A Kat é uma terapeuta avançada de massagem Thai Yoga, massagem Thai Dinâmica e Osteothai. A Kat estudou principalmente com Ralf Marzen da Escola Mudita de Massagem Thai em Londres, e David Lutt da Escola Lulyani de Massagem Thai e Osteothai. Kat também treina pessoas que querem tornar-se terapeutas aqui em Lisboa, assim como em Inglaterra e a nível internacional (consulta o website da Hadadi  para obteres mais informações). 

A Kat também tem o Nível 1 de Terapia na técnica Vodder de Drenagem Manual Linfática e ensina cursos de gestão de stress e yoga. 

Consultas

Contacta a Katrin no email on kat@hadadithaimassage.com para marcares uma consulta e falar sobre a melhor opção de tratamento para ti. 

Normalmente as sessões duram 1,5h. No entanto, por ser uma prática terapêutica que acontece no momento e que está sujeita ao que possa surgir na hora, a sessão pode ser um pouco mais curta ou mais longa (máx. 2h).

Cada sessão: 80€
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space