Support for Women
We have a dedicated and experienced team of teachers and therapists who can support you on all aspects of your wellbeing, sexuality, menstrual health, fertility, pregnancy and motherhood.
A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.
~Maya Angelou
Prenatal Yoga
Connect with yourself and your baby through gentle and fluid movements. Each class will end with a deep relaxation, inviting you to find a sense of peace and calm. You will also practice special movements and breathing techniques, which can support you through labour, learning how to relax and soften within the intensity. You can join the class from 14 weeks onwards.
Dates and times TBA |
Yoga for Women
Would you like to feel more connected with your feminine body and inner rhythms. In this class you will learn tools and exercises, within yoga that can support your femininity through your cycle and bring more balance, health and well-being into your whole being. You will practice in a safe, open and welcoming environment for all women.
Mondays 18:30-19:30, at the studio Thursdays 11-12, at the studio |
Holistic Birth Preparation with Seed of Life
Milagros and Rosanna share their passion for the transition from woman to mother. They see birth as a powerful rite of passage into motherhood. With their programs they support women throughout the different phases of pregnancy, birth, postpartum and beyond.
Dates and Time TBA |
Fertility Massage Therapy
Fertility Massage Therapy aims to support, nourish and nurture women who experience issues related to their menstrual health and difficulties on their fertility journey. It is a journey into the healing of the womb that reawakens and reconnects women to their bodies, especially their womb and heart making them feel deeply relaxed, supported and nurtured.
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Thai Yoga Massage during Pregnancy
In Thai Yoga Massage for pregnancy we use a range of bolsters, cushions and blankets and different body positions so that you and your baby are fully supported and comfortable throughout the session, so you can fully enjoy the benefits of this gentle bodywork.
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Womens Circle
Womb Wisdom Circle is a sacred space where you are invited to relax into who you are, to drop into your womb and heart, to connect to your feminine receptive nature and to feel nourished and supported by your inner nature as well as by other women.
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Reiki for Fertility and Pregnancy
Reiki is a wonderful therapy when dealing with the stress, anxiety, fear, worries, expectations and changes that come up when one decides to embark in the journey of motherhood.
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Pregnancy Massage
With pregnancy comes significant physiological changes, perhaps changing moods, expectations, fears and excitement. Massage can be such a fantastic support during pregnancy, relieving stress and also alleviating and preventing discomfort through your pregnancy journey.
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