Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect

Support for Women

 We have a dedicated and experienced team of teachers and therapists who can support you on all aspects of your wellbeing, sexuality, menstrual health, fertility, pregnancy and motherhood. 
A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.
​~Maya Angelou

Prenatal Yoga

Prenatal Yoga
Connect with yourself and your baby through gentle and fluid movements. Each class will end with a deep relaxation, inviting you to find a sense of peace and calm. You will also practice special movements and breathing techniques, which can support you through labour, learning how to relax and soften within the intensity. You can join the class from 14 weeks onwards.

Dates and times TBA

Yoga for Women

Yoga for Women
Would you like to feel more connected with your feminine body and inner rhythms. In this class you will learn tools and exercises, within yoga that can support your femininity through your cycle and bring more balance, health and well-being into your whole being. You will practice in a safe, open and welcoming environment for all women.
Mondays 18:30-19:30, at the studio
Thursdays 11-12, at the studio
Book a Class

Holistic Birth Preparation with Seed of Life

Antenatal class
Milagros and Rosanna share their passion for the transition from woman to mother. They see birth as a powerful rite of passage into motherhood. With their programs they support women throughout the different phases of pregnancy, birth, postpartum and beyond.

Dates and Time TBA

Fertility Massage Therapy

Fertility Massage
Fertility Massage Therapy aims to support, nourish and nurture women who experience issues related to their menstrual health and difficulties on their fertility journey. It is a journey into the healing of the womb that reawakens and reconnects women to their bodies, especially their womb and heart making them feel deeply relaxed, supported and nurtured.
More info and booking

Thai Yoga Massage during Pregnancy

Osteothai
In Thai Yoga Massage for pregnancy we use a range of bolsters, cushions and blankets and different body positions so that you and your baby are fully supported and comfortable throughout the session, so you can fully enjoy the benefits of this gentle bodywork.
More Info and booking

Womens Circle

Women Circle
Womb Wisdom Circle is a sacred space where you are invited to relax into who you are, to drop into your womb and heart, to connect to your feminine receptive nature and to feel nourished and supported by your inner nature as well as by other women.​
MORE Info and booking

Reiki for Fertility and Pregnancy

Reiki
Reiki is a wonderful therapy when dealing with the stress, anxiety, fear, worries, expectations and changes that come up when one decides to embark in the journey of motherhood.
More info and Booking

Pregnancy Massage

Massage
With pregnancy comes significant physiological changes, perhaps changing moods, expectations, fears and excitement. Massage can be such a fantastic support during pregnancy, relieving stress and also alleviating and preventing discomfort through your pregnancy journey.
More Info and booking
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / About Us / Online Resources 
Privacy Policy 
JOIN OUR MAILING LIST
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect