Heal, learn & share
We are all experiencing the challenges of the current times of uncertainty and change differently, and to some level we are all experiencing trauma. This day's online programme offers a chance to embark on a personal healing journey, to regulate the nervous system, learn from experts in their field, and gain many helpful resources to continue the practice.
An online one-day retreat
Saturday 18th July 2020, 10:00-21:00
Only 35€ for the whole day plus 48h access to the recordings!
Only 35€ for the whole day plus 48h access to the recordings!
Our special programme combines the knowledge and practices of movement study, Qi Gong, yoga philosophy, psychology, yoga therapy and neuroscience to help you rebalance, reconnect and rejuvenate.
During this one-day retreat you will
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"When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what conceals it. So, too, Patanjali [in the Yoga Sutras] tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.”
~ Judith Hanson Lasater
A fundraiser day
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At the heart of Little Yoga Space is our aim to create a safe space for you, where you can heal, connect, learn and share. We believe in the power of embodied practices, that not only promote developing awareness of the Self, but also the ending of suffering as well as fulfilling our innate potential. We want to advocate inclusivity and accessibility in all that we offer, and wish to empower you in your own development.
We want to continue to be of service to our community, and need your help. This fundraiser will support us in:
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50% of all money raised will go the Portuguese organisation APAV, who support victims of crime, as well as their family and friends.
Being the victim of a crime can be a very difficult and traumatic experience. There is no right or wrong way for how to best deal with it. APAV support victims of ALL crimes, from sexual abuse, to racial discrimination, bullying, homicide or human trafficking, and help people to navigate through a potentially very challenging time. |
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The programme - A Space for Healing
10:00-11:00
Yogic Vision Quest: The Journey ~ with Cat Kabira International Yoga Teacher Trainer Healer, Writer Founder & creator of the Kabira School of Energy & Kabira School of Yoga Energetics www.catkabira.com Facebook: CatKabiraYoga Instagram: CatKabira |
12:00-12:45
The Power of the Breath ~ with Mela Mariposa Yoga Teacher Breath-work Facilitator www.melamariposa.com Facbook: relaxplayoga Instagram: melamariposa |
14:00-15:15 (em português)
História da yoga restaurativa: seu percuso da Índia aos Estados Unidos e a proposta latino americana ~ com Miila Derzett Social Psychologist Yoga Philosophy Student for 25 years Founder of the Restorative Method School Neuroscience & Behaviour Undergraduate Student www.yogarestaurativa.com YouTube: Método Restaurativo Instagram: metodorestaurativo |
15:30-16:30
Finding space in Rest ~ with Brenda Rock Hatha & Restorative Yoga Teacher Yoga Therapist www.anandaslane.com Facebook: anandacentre Instagram: anandacentreslane |
17:00-17:45
Creating Change - a dramatherapy perspective on addressing trauma ~ with Kate Kalvinos Dramatherapist www.katekalvinos.com Facebook: KateKalvinosDramatherapy |
18:30-19:30
The Power of a Daily Practice ~ with Krishnataki Senior Thai Massage Teacher, Yoga, Massage, Qi Gong, Shamanism www.thaimassage.gr Facebook: sunshinehousegreece Instagram: sunshinehousegreece |
19:45-21:00
A Panel Talk: Managing the Impact of Trauma ~ with Tiago Botelho, Katrin Heuser & Kirsten Wilkinson Yoga & Meditation Teachers, Bodyworkers, Trauma-informed Yoga www.awakeningresiliency.com www.hadadithaimassage.com www.legacymotion.org www.casa-do-limoeiro.com |
Your hosts: Katrin and Arina
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