Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space

A Space for Healing

Heal, learn & share

We are all experiencing the challenges of the current times of uncertainty and change differently, and to some level we are all experiencing trauma. This day's online programme offers a chance to embark on a personal healing journey, to regulate the nervous system, learn from experts in their field, and gain many helpful resources to continue the practice. 

An online one-day retreat

Saturday 18th July 2020, 10:00-21:00
Only ​35€ for the whole day plus 48h access to the recordings!
Our special programme combines the knowledge and practices of movement study, Qi Gong, yoga philosophy, psychology, yoga therapy and neuroscience to help you rebalance, reconnect and rejuvenate.
Sign Up Now

During this one-day retreat you will

  • Have a chance to restore and rejuvenate
  • Create space for self care in your body
  • Learn impactful grounding methods
  • Rest deeply
  • Re-energise body, mind and heart
  • Learn about the power of Restorative Practices
  • Breathe to help regulate the nervous system
  • Understand the nervous system response during stress and trauma
  • Gain a Yoga philosophy perspective on suffering and how to overcome it
  • Get tools for a daily practice
  • Deepen your meditation practice
balance
"When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what conceals it. So, too, Patanjali [in the Yoga Sutras] tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.”
~ Judith Hanson Lasater

A fundraiser day

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At the heart of Little Yoga Space is our aim to create a safe space for you, where you can heal, connect, learn and share. We believe in the power of embodied practices, that not only promote developing awareness of the Self, but also the ending of suffering as well as fulfilling our innate potential. We want to advocate inclusivity and accessibility in all that we offer, and wish to empower you in your own development. 

We want to continue to be of service to our community, and need your help. This fundraiser will support us in: 
  • keeping our doors open (paying rent and bills)
  • providing a space for our wonderful team of teachers and therapists to share their work
  • helping us to rebuild trust in human contact
  • developing new online programmes, training programmes and immersions 
  • building an outreach programme
50% of all money raised will go the Portuguese organisation APAV, who support victims of crime, as well as their family and friends. 

Being the victim of a crime can be a very difficult and traumatic experience. There is no right or wrong way for how to best deal with it. APAV support victims of ALL crimes, from sexual abuse, to racial discrimination, bullying, homicide or human trafficking, and help people to navigate through a potentially very challenging time. 
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Sign Up Now

The programme - A Space for Healing

Cat Kabira
10:00-11:00
Yogic Vision Quest: The Journey
​~ with Cat Kabira


International Yoga Teacher Trainer
​Healer, Writer ​Founder & creator of the Kabira School of Energy & Kabira School of Yoga Energetics

​
www.catkabira.com
Facebook​: CatKabiraYoga
Instagram: CatKabira



Mela Mariposa
12:00-12:45
The Power of the Breath
~ with Mela Mariposa


Yoga Teacher
Breath-work Facilitator


www.melamariposa.com
Facbook: relaxplayoga
Instagram: melamariposa
Miila Dervett
14:00-15:15 ​(em português)
​História da yoga 
restaurativa: seu percuso da Índia aos Estados Unidos e a proposta latino americana
~ com Miila Derzett


Social Psychologist
Yoga Philosophy Student for 25 years
Founder of the Restorative Method School
Neuroscience & Behaviour Undergraduate Student


www.yogarestaurativa.com
YouTube: Método Restaurativo
Instagram: metodorestaurativo​
Brenda Rock
​15:30-16:30
Finding space in Rest
~ with Brenda Rock


Hatha & Restorative Yoga Teacher
Yoga Therapist


www.anandaslane.com​
Facebook: anandacentre
Instagram: anandacentreslane
Kate Kalvinos
17:00-17:45
​Creating Change - a dramatherapy perspective on addressing trauma
~ with Kate Kalvinos


Dramatherapist

www.katekalvinos.com
Facebook: KateKalvinosDramatherapy​
Krishnataki
18:30-19:30
The Power of a Daily Practice
~ with ​Krishnataki

​
Senior Thai Massage Teacher, Yoga, Massage, Qi Gong, Shamanism

www.thaimassage.gr
Facebook: sunshinehousegreece
​
Instagram: sunshinehousegreece

​
Awakening Resiliency
19:45-21:00
​​A Panel Talk: Managing the Impact of Trauma ~ with Tiago Botelho, Katrin Heuser & Kirsten Wilkinson
​

Yoga & Meditation Teachers, Bodyworkers, Trauma-informed Yoga

www.awakeningresiliency.com
​
www.hadadithaimassage.com
www.legacymotion.org
www.casa-do-limoeiro.com​
Katrin and Arina
Your hosts: Katrin and Arina
Sign Up Now
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Contact Us / The Story / Online Resources 
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space