Little Yoga Space
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Chakra Yoga ~ 8-week online course with Johanna Hellinger

In this 8-week course you will learn how to access, stimulate and purify the main 7 psychic centres on a physical and mental level.

​Gain an understanding of yoga postures, breathing techniques and meditation practices for each chakra to improve your mental and physical wellbeing, increase vitality and integrate it to a more meaningful and balanced life.

In this 8-week Yoga course you will learn:
  • What are the Chakras?
  • How to access, stimulate and purify the Chakras
  • Chakra sounds (Bija Mantras)
  • Asanas for each Chakra (Postures)
  • Breathing techniques for each Chakra (Pranayama)
  • Relaxation & Meditation techniques for each Chakra

Benefits of a Yoga practice based on Chakras:
Yoga comes with many benefits, overall it can help you to...
  • live a fun, happy, peaceful and fulfilling life.
  • achieve mental and physical wellbeing.
  • resolve your emotional issues including dissolving all of your anxieties and fears.
  • Become focused and clear about your life by increasing awareness.
  • realize your full potential in all spheres of life

Please note: Maximum amount of participants is 10. There will be a short Q&A after each class.

Dates & investment

​Thursdays, 18:00-19:00
Starts February 4th

Price: 60€ per person
​

This course will take place live on Zoom. Recordings of each class will be made available. 
​​
You can register via Johanna's website here: 
www.yoganalisboa.com/chakra-yoga-course-online
Johanna Hellinger
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect