Chakra Yoga ~ 8-week online course with Johanna Hellinger

In this 8-week course you will learn how to access, stimulate and purify the main 7 psychic centres on a physical and mental level.

​Gain an understanding of yoga postures, breathing techniques and meditation practices for each chakra to improve your mental and physical wellbeing, increase vitality and integrate it to a more meaningful and balanced life.

In this 8-week Yoga course you will learn:

• What are the Chakras?
• How to access, stimulate and purify the Chakras
• Chakra sounds (Bija Mantras)
• Asanas for each Chakra (Postures)
• Breathing techniques for each Chakra (Pranayama)
• Relaxation & Meditation techniques for each Chakra

Benefits of a Yoga practice based on Chakras:
Yoga comes with many benefits, overall it can help you to...

• live a fun, happy, peaceful and fulfilling life.
• achieve mental and physical wellbeing.
• resolve your emotional issues including dissolving all of your anxieties and fears.
• Become focused and clear about your life by increasing awareness.
• realize your full potential in all spheres of life

Please note: Maximum amount of participants is 10. There will be a short Q&A after each class.

Dates & investment

​Thursdays, 18:00-19:00
Starts February 4th
Price: 60€ per person
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This course will take place live on Zoom. Recordings of each class will be made available. 
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You can register via Johanna's website here: 
www.yoganalisboa.com/chakra-yoga-course-online