Little Yoga Space
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      • Fertility Massage Therapy
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8-week Introduction to Yoga course with Johanna Hellinger

Have you always wanted to try out Yoga but you think you are not flexible enough? 
Do you want to cultivate more body awareness and find a way to calm your mind?
Perhaps you have already taken some Yoga classes, but want to dive a little deeper into the practice and philosophy of Yoga… but you find there is never enough time to do this in a regular drop-in Yoga class?

Then it's time to embark on this journey of self- exploration and transformation with this ancient practice and philosophy that originates from India and evolved to suit our modern life.

Numerous studies indicate it takes 8 weeks to form a new habit, 66 days to be exact.
When you combine a new routine, you can transform your mind, body, and spirit in eight weeks and improve your overall wellbeing! It may even become a crucial healthy self-care ritual in your daily habits.
​
This course includes 8 live group lessons of Hatha Yoga every week, recorded videos to practise at home, and a Q&A at the end of each class. The group size is limited to max. 8 participants for the live sessions, so you get Johanna's full attention and can enjoy a personal experience in a cosy space.

In this 8-week Yoga course you will learn:
  • What is Yoga? What Yoga has to offer...
  • History and Philosophy of Yoga
  • Improvement of body awareness and posture
  • Asanas (postures) and modifications for your needs
  • Breathing techniques (Pranayama)
  • Connecting breath & movement
  • Relaxation techniques
  • Meditations to help focus the mind and improve mental awareness

This course is for you, if you want to:
  • improve your strength AND flexibility
  • sleep better and feel more rested and alert
  • improve your productivity, concentration and memory
  • prevent and help with chronic ailments 
  • cope with the hectic pace of modern life
  • realise your full potential in all spheres of life

Sounds like this course is made for you? 

2023 Course Dates

AT THE STUDIO OR ONLINE
Starting 
Tuesday 10 January 2023 
​for 8 weeks

Time: 19:30 - 20:45
If you have to miss one of the classes, you will receive a recap by email afterwards. 

​Investment: €95 for 8 lessons
(each 75min) incl. relaxation and time for questions and answers at the end of each class. Plus free videos to practise at home.

Early bird: 80EUR until 30th December
>> Use coupon code: NEWTOYOGA15
REGISTER FOR THE STUDIO CLASS
REGISTER FOR THE ONLINE CLASS
Payment terms
The fee is payable in full on sign-up.

Cancellation policy
No cash refunds. In case you are not able to join a class, you will receive a recap and recording of the class via email.​

About Johanna

Picture
Johanna is a passionate yogi and surfer. She is a experienced and registered Yoga teacher with Yoga Alliance, a certified Thai Yoga massage therapist and Laughter Yoga leader since 2015. 

Johanna started her Yoga journey in 2005 to help with back pain and find mental balance. After quitting her Marketing job and travelling around the world she started experimenting with different yoga styles and methods. Eventually in 2015 her travels brought her to India. She completed a Yoga teacher training with Trimurti Yoga School in the beautiful Himalayan mountain province of Dharamsala  Hatha, Vinyasa, Ashtanga and Yin Yoga. Back in Lisbon she started teaching at Little yoga space Lisboa whilst training as a Thai Yoga Massage practitioner with Hadadi School of Thai Massage. In 2018 Johanna did further training with Trimurti Yoga in Goa, focusing on the Philosophy of 5 Elements from Ayurvedic & Traditional Chinese Medicine perspective.

Johanna loves being out in nature and in touch with the elements; be it surfing in the ocean, walking her dog in the park or hiking in the mountains. She likes to meditate, laugh and to meet people from different places all over the world. Yoga is the ultimate form of balance for Johanna, bringing focus, peace and harmony into every part of her daily life. By practising and sharing Yoga she believes that she can help to find a way to build self-awareness and transformation.
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space