8-week Introduction to Yoga course with Johanna Hellinger
Have you always wanted to try out Yoga but you think you are not flexible enough?
Do you want to cultivate more body awareness and find a way to calm your mind?
Perhaps you have already taken some Yoga classes, but want to dive a little deeper into the practice and philosophy of Yoga… but you find there is never enough time to do this in a regular drop-in Yoga class?
Then it's time to embark on this journey of self- exploration and transformation with this ancient practice and philosophy that originates from India and evolved to suit our modern life.
Numerous studies indicate it takes 8 weeks to form a new habit, 66 days to be exact.
When you combine a new routine, you can transform your mind, body, and spirit in eight weeks and improve your overall wellbeing! It may even become a crucial healthy self-care ritual in your daily habits.
This course includes 8 live group lessons of Hatha Yoga every week, recorded videos to practise at home, and a Q&A at the end of each class. The group size is limited to max. 8 participants for the live sessions, so you get Johanna's full attention and can enjoy a personal experience in a cosy space.
In this 8-week Yoga course you will learn:
This course is for you, if you want to:
Sounds like this course is made for you?
2023 Course Dates
AT THE STUDIO OR ONLINE
Starting Tuesday 10 January 2023
for 8 weeks
Time: 19:30 - 20:45
If you have to miss one of the classes, you will receive a recap by email afterwards.
Investment: €95 for 8 lessons
(each 75min) incl. relaxation and time for questions and answers at the end of each class. Plus free videos to practise at home.
Early bird: 80EUR until 30th December
>> Use coupon code: NEWTOYOGA15
The fee is payable in full on sign-up.
No cash refunds. In case you are not able to join a class, you will receive a recap and recording of the class via email.
Johanna is a passionate yogi and surfer. She is a experienced and registered Yoga teacher with Yoga Alliance, a certified Thai Yoga massage therapist and Laughter Yoga leader since 2015.
Johanna started her Yoga journey in 2005 to help with back pain and find mental balance. After quitting her Marketing job and travelling around the world she started experimenting with different yoga styles and methods. Eventually in 2015 her travels brought her to India. She completed a Yoga teacher training with Trimurti Yoga School in the beautiful Himalayan mountain province of Dharamsala Hatha, Vinyasa, Ashtanga and Yin Yoga. Back in Lisbon she started teaching at Little yoga space Lisboa whilst training as a Thai Yoga Massage practitioner with Hadadi School of Thai Massage. In 2018 Johanna did further training with Trimurti Yoga in Goa, focusing on the Philosophy of 5 Elements from Ayurvedic & Traditional Chinese Medicine perspective.
Johanna loves being out in nature and in touch with the elements; be it surfing in the ocean, walking her dog in the park or hiking in the mountains. She likes to meditate, laugh and to meet people from different places all over the world. Yoga is the ultimate form of balance for Johanna, bringing focus, peace and harmony into every part of her daily life. By practising and sharing Yoga she believes that she can help to find a way to build self-awareness and transformation.