It's that time of year again when we welcome you, our students, teachers and therapists with open hearts to celebrate you as part of our warm and loving community.
Join us on Sunday 23rd of April, when we open the doors to our studio and therapy space for free classes and some delicious treatment tasters. A chance to talk to the team, see the space, meet other likeminded people, enjoy some beautiful practices and celebrate with a little party and a sound bath concert.
Join us on Sunday 23rd of April, when we open the doors to our studio and therapy space for free classes and some delicious treatment tasters. A chance to talk to the team, see the space, meet other likeminded people, enjoy some beautiful practices and celebrate with a little party and a sound bath concert.
FREE classes
10:00-11:00 - Die-alogues with Myrthe
An intimate group conversation about death and dying, grief and loss. When talking about the end and endings, we become more present in the now.
11:15-12:00 - Flow & Rest for Two with Martina
First you flow, then you rest. And in between, you trust. Martina will guide you through a yoga flow of strength and balance, leading to the nourishing stillness and awareness of Yoga Nidra. In between, you'll play with poses from Partner Yoga to cultivate trust, communication and connection. Suitable for practitioners of all levels.
12:15-13:00 - Meditation circle with Tessa
A Meditation Circle to bring more flow and ease into your everyday life. The session is going to be a mixture of a guided meditation, coaching input and sharing (optional) to dive deeper into your connection to yourself.
13:00-14:00
LUNCH BREAK
The studio will remain open should you wish to come by for chai and chat.
14:00-15:00 - Introduction to Thai Yoga Massage with Katrin
Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to the world of disconnect we live in. In this session you will pair up and learn some fun and delicious moves and stretches that feel great to give and to receive.
15:15-16:00 - Somatic Flow with Lucy
This will be a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind.
16:15-17:00 Bhumi Flow with Bruno
This will be an earth-inspired vinyasa practice focusing on the feet, legs and pelvis, using forward folds and standing balances. An emphasis on alignment with slower moving and breathing. The intention is to invite groundednes, stability, perseverance, presence and mindfulness.
17:30-18:15 - Hatha Mindful Stretch with Birute
In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind. It's great for stress relief as well :)
18:30-20:30 - Sound Bath & party time!
Enjoy meditative ambient music played by Gonçalo as we meet and mingle over some refreshments. His soothing melodies and calming rhythms will transport you to a state of deep relaxation and inner peace.
ADVANCE BOOKING ABSOLUTELY ESSENTIAL!
An intimate group conversation about death and dying, grief and loss. When talking about the end and endings, we become more present in the now.
11:15-12:00 - Flow & Rest for Two with Martina
First you flow, then you rest. And in between, you trust. Martina will guide you through a yoga flow of strength and balance, leading to the nourishing stillness and awareness of Yoga Nidra. In between, you'll play with poses from Partner Yoga to cultivate trust, communication and connection. Suitable for practitioners of all levels.
12:15-13:00 - Meditation circle with Tessa
A Meditation Circle to bring more flow and ease into your everyday life. The session is going to be a mixture of a guided meditation, coaching input and sharing (optional) to dive deeper into your connection to yourself.
13:00-14:00
LUNCH BREAK
The studio will remain open should you wish to come by for chai and chat.
14:00-15:00 - Introduction to Thai Yoga Massage with Katrin
Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to the world of disconnect we live in. In this session you will pair up and learn some fun and delicious moves and stretches that feel great to give and to receive.
15:15-16:00 - Somatic Flow with Lucy
This will be a gentle and restful practice that involves flowing and somatic movement as well as some longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind.
16:15-17:00 Bhumi Flow with Bruno
This will be an earth-inspired vinyasa practice focusing on the feet, legs and pelvis, using forward folds and standing balances. An emphasis on alignment with slower moving and breathing. The intention is to invite groundednes, stability, perseverance, presence and mindfulness.
17:30-18:15 - Hatha Mindful Stretch with Birute
In this yoga stretch class, Birute combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff or tired and calm your mind. It's great for stress relief as well :)
18:30-20:30 - Sound Bath & party time!
Enjoy meditative ambient music played by Gonçalo as we meet and mingle over some refreshments. His soothing melodies and calming rhythms will transport you to a state of deep relaxation and inner peace.
ADVANCE BOOKING ABSOLUTELY ESSENTIAL!
Available treatment tasters
A wonderful opportunity to get a taster of some of the work our therapists do. Get a 30-minute taster for only 15€ per session. You can choose from the following offerings:
Astrology reading with Martina
The ancient art of co-creation - Astrology - has become a part of the modern day toolbox of wellness and personal development practices, however its history and use spans millennia. Martina invites you for personal, 1 question taster readings, where you travel the sky together, deciphering its messages. Please provide your date, time and place of birth when booking.
Shiatsu with Alex
Alex has been sharing the beauty of Zen Shiatsu since 2008. As his practices of self-knowledge continue to diversify and grow, so does his work in Shiatsu. You'll receive a massage based on sustained pressure on specific points of the body with the aim of releasing you from tensions and restoring the flow of your vital energy.
Reiki or Thai Yoga Massage with Amanda
Amanda offers a Reiki taster - a transfer of universal vital energy by the palm of the hands promoting relaxation, reduction of stress and anxiety. Her second offering is a Thai Yoga Massage - bodywork using stretching Yoga techniques and pressure massage, balancing the energy flow of body and mind.
(Please let Amanda know on arrival which taster you'd like to receive)
Astrology reading with Martina
The ancient art of co-creation - Astrology - has become a part of the modern day toolbox of wellness and personal development practices, however its history and use spans millennia. Martina invites you for personal, 1 question taster readings, where you travel the sky together, deciphering its messages. Please provide your date, time and place of birth when booking.
Shiatsu with Alex
Alex has been sharing the beauty of Zen Shiatsu since 2008. As his practices of self-knowledge continue to diversify and grow, so does his work in Shiatsu. You'll receive a massage based on sustained pressure on specific points of the body with the aim of releasing you from tensions and restoring the flow of your vital energy.
Reiki or Thai Yoga Massage with Amanda
Amanda offers a Reiki taster - a transfer of universal vital energy by the palm of the hands promoting relaxation, reduction of stress and anxiety. Her second offering is a Thai Yoga Massage - bodywork using stretching Yoga techniques and pressure massage, balancing the energy flow of body and mind.
(Please let Amanda know on arrival which taster you'd like to receive)