We have a new logo!! And we reckon that's a good enough reason for a celebration.
Join us on Sunday 25th of September, when we open the doors to our studio and therapy space for free classes and some delicious treatment tasters. A chance to talk to the team, see the space, meet other likeminded people, enjoy some beautiful practices and celebrate with a little party and concert.
Join us on Sunday 25th of September, when we open the doors to our studio and therapy space for free classes and some delicious treatment tasters. A chance to talk to the team, see the space, meet other likeminded people, enjoy some beautiful practices and celebrate with a little party and concert.
FREE classes
10:00-10:45 - Yoga & Somatics with Katrin
A slow and precise guided practice to re-build your body-mind connection, regulate the nervous system and restore a sense of wellbeing.
11:00-11:45 - Yoga Flow & Nidra with Martina
First we flow, then we rest. Martina will guide you through a poetic yoga flow of strength and balance, leading to the nourishing stillness and awareness of Yoga Nidra. Suitable for practitioners of all levels.
12:00-12:45 - Breathwork talk and practice with Nicolas
A brief introduction to breathwork: the history, benefits and different techniques. Followed by a guided taster session.
12:45-13:45
LUNCH BREAK
The studio will remain open should you wish to come by for chai and chat.
13:45-14:05 - Purpose & Potential - a talk with Lusi
Dive deep into those parts of you where you will discover and get to know your purpose, your individual potential and more. It's all about depth in life to find your inner light.
14:10-14:30 - How to support your nervous system through the body - a talk with Katrin
Learn a few very effective somatic tools that help regulate the nervous system and can support you during stressful times and overwhelm.
14:35-14:55 - Through the eyes of a child - a talk with Martina
A talk on Family Yoga as a way of remaining curious and creating connection between you and your child/ren.
15:00 - 15:45 - Embodied Yoga Flow with Deepa
A slow, focussed, strong asana practice followed by simple pranayama and savasana. This practice will help you come back to your centre, feel grounded and present in your body.
16:00-16:45 - Mindful Yoga with Isabel
"Let yourself be moved." Join Isabel for a blend of mindful yoga and music. Open to all, no experience needed, just an open heart to a new experience. Under dimmed lights and candles all around we can let go of the thinking mind and tap into ourselves and our sense.
From 17:00 - A little logo launch party
Mingle, celebrate and enjoy some refreshments.
18:00-19:00 - Special concert with Viola
At the end of the open day the singer-songwriter MAITRI invites you to an open concert – you’re welcome to sing along, dive into harmonies and sound and connect with the others through your voice.
ADVANCE BOOKING ABSOLUTELY ESSENTIAL!
A slow and precise guided practice to re-build your body-mind connection, regulate the nervous system and restore a sense of wellbeing.
11:00-11:45 - Yoga Flow & Nidra with Martina
First we flow, then we rest. Martina will guide you through a poetic yoga flow of strength and balance, leading to the nourishing stillness and awareness of Yoga Nidra. Suitable for practitioners of all levels.
12:00-12:45 - Breathwork talk and practice with Nicolas
A brief introduction to breathwork: the history, benefits and different techniques. Followed by a guided taster session.
12:45-13:45
LUNCH BREAK
The studio will remain open should you wish to come by for chai and chat.
13:45-14:05 - Purpose & Potential - a talk with Lusi
Dive deep into those parts of you where you will discover and get to know your purpose, your individual potential and more. It's all about depth in life to find your inner light.
14:10-14:30 - How to support your nervous system through the body - a talk with Katrin
Learn a few very effective somatic tools that help regulate the nervous system and can support you during stressful times and overwhelm.
14:35-14:55 - Through the eyes of a child - a talk with Martina
A talk on Family Yoga as a way of remaining curious and creating connection between you and your child/ren.
15:00 - 15:45 - Embodied Yoga Flow with Deepa
A slow, focussed, strong asana practice followed by simple pranayama and savasana. This practice will help you come back to your centre, feel grounded and present in your body.
16:00-16:45 - Mindful Yoga with Isabel
"Let yourself be moved." Join Isabel for a blend of mindful yoga and music. Open to all, no experience needed, just an open heart to a new experience. Under dimmed lights and candles all around we can let go of the thinking mind and tap into ourselves and our sense.
From 17:00 - A little logo launch party
Mingle, celebrate and enjoy some refreshments.
18:00-19:00 - Special concert with Viola
At the end of the open day the singer-songwriter MAITRI invites you to an open concert – you’re welcome to sing along, dive into harmonies and sound and connect with the others through your voice.
ADVANCE BOOKING ABSOLUTELY ESSENTIAL!
Available treatment tasters
A wonderful opportunity to get a taster of some of the work our therapists do. Get a 20-minute taster for only 15€ per session. You can choose from the following offerings:
Astrology reading with Martina
Astrology and Tarot/Oracle Decks have become a part of the modern day toolbox of wellness and personal development practices, however their history and use spans millennia. Martina invites you for personal, 1 question taster readings, where you travel the sky together, deciphering its messages. Please provide your date, time and place of birth when booking.
Shiatsu with Alex
Alex has been sharing the beauty of Zen Shiatsu since 2008. As his practices of self-knowledge continue to diversify and grow, so does his work in Shiatsu. He shares taster sessions of this ever-evolving bodywork.
Reiki Healing with Martina
Allow yourself to experience the tender warmth of Reiki healing. A Japanese healing modality, which works to dissolve blockages and restore balance in spirit, mind and body. Suitable for both children and adults.
Astrology reading with Martina
Astrology and Tarot/Oracle Decks have become a part of the modern day toolbox of wellness and personal development practices, however their history and use spans millennia. Martina invites you for personal, 1 question taster readings, where you travel the sky together, deciphering its messages. Please provide your date, time and place of birth when booking.
Shiatsu with Alex
Alex has been sharing the beauty of Zen Shiatsu since 2008. As his practices of self-knowledge continue to diversify and grow, so does his work in Shiatsu. He shares taster sessions of this ever-evolving bodywork.
Reiki Healing with Martina
Allow yourself to experience the tender warmth of Reiki healing. A Japanese healing modality, which works to dissolve blockages and restore balance in spirit, mind and body. Suitable for both children and adults.