Reframing your Fascia ~ 6-week online course with Kirsten Wilkinson
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Are you feeling stuck or stagnant in your current wellness routine? Are you noticing that your flexibility isn’t what it used to be? Are you wanting to improve your posture? Do you have lower back pain, headaches, or other body aches that seem to have no source or reason?
If the answer to any of these question was “yes”, then it might be your fascia trying to tell you something. Our fascia holds memory. It is connective, separating, supportive and a major sensory and communication organ in our bodies. It holds together and separates all of our muscles, bones, ligaments, internal organs, and tendons while absorbing impact from daily life. But, our fascia can become damaged, brittle, and misaligned, causing other health symptoms, pain, and stiffness in our bodies. In this 6 week course we will be exploring practices, stretches, yoga asana, and breathing exercises that will safely and gradually initiate a reframing and repairing of our fascia. We will move, expand and massage our fascia in order to bring better inter-body communication, joint and muscle fluidity, flexibility, and sensory clarity through this amazing gateway. The approach of this class is based on both scientific methodology and personal exploration. Kirsten focuses on 5 of the 12 major fascial lines in our bodies for this series. Classes will include breathing exercises, elongating asana flows, connective sequencing for specific intentions within the body, invitational language, as well as extra resources, videos, articles, and practices you can explore on your own to keep your fascia fluid. This class is for you, if...
About Kirsten
MA, TCTSY-F, E-RYT, RCYT, Mind/Body Practitioner
SEP Student Cohort, IAYT Candidate, Qi-Gong Certificate Student, R-DMT Candidate, PhD Student Psychology/Somatic Therapy, Meridian University Kirsten is the Founder and Executive Director of Legacy Motion, a 501(c)(3) not-for-profit organisation committed to sustaining the ongoing preservation and documentation of endangered ancient dance forms, as well as promoting resiliency, empowerment, trauma resolution, psychosocial coexistence, community and peace building through restorative, movement based practices. Through interrelated projects Legacy Motion dedicates itself to evaluating, creating and implementing high quality sustainable programs based on experience and collaborations in the field. Her professional dance career spans over 10 years during which she performed with such companies as The San Francisco Ballet, David Dorfman and Heidelberg Ballet. She has held positions at The Library of Congress, Dance Heritage Coalition, and various adjunct professorships at American University Cairo, University of Oregon, University of Hawaii and many more. After much physical trauma sustained in a car accident, she has found sanctuary in her yoga practice and teaching. She is a certified Hot Yoga and 200YTT yoga instructor with thousands of hours teaching moving bodies. Kirsten’s training comes from a broad background including Yoga Philosophy, Yoga Nidra, Alexander Technique, LabanNotation, Dance Therapy, TCTSY, and Mind/Body Therapy. She is also the Founder of Healing Motion, a place where you can discover your innate wisdom, restore your embodied strength, and transcend to holistic wellbeing through private sessions, community events, and free offerings. www.legacymotion.org / www.healing-motion.org |
Dates & pricesStarts 13th April
Tuesdays, 18:00-19:00, for 6 weeks Week by Week:
Included in this course:
PLUS: Practices for self exploration, self restoration, and discovering your current present wholeness. Your investment: 50€ Sign up via Kirsten's website here: www.healing-motion.org/events/p/reframing-our-fascia |