Tracing Connection: Fascial Health through Release and Movement ~
6 Class Series with Kirsten Wilkinson

Do you feel tension, stagnation, pain, or like you are collecting stress in your body?
If the answer to any of these question was “yes”, then it might mean your fascia is ready for some attention and care.
Our fascia holds memory. It is connective, separating, supportive and a major sensory and communication organ in our bodies. It holds together and separates all of our muscles, bones, ligaments, internal organs, and tendons while absorbing impact from daily life. But, our fascia can become damaged, brittle, and misaligned, causing other health symptoms, pain, and stiffness in our bodies.

In this 6 class course we will be exploring practices that elongate your fascia, myofascial release, breath work that supports the massage of your subtle fascia, and tracing our connection between fascia, meridian lines and overall health.
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The approach of this class is based on both scientific methodology and personal exploration. Kirsten focuses on 3 of the 12 major fascial lines in our bodies for this series through movement, pressure points, breath, and short informational discussions on anatomy and connection. This course is a continuation of Reframing Your Fascia, however, you do not need to have taken this earlier course to participate.

This class is for you, if...

• you want to learn more about your body and your fascia
  
• you are interested in improving your quality of life
  
• you want to decrease your chronic pain
  
• you want to increase your flexibility
  
• you want to improve your posture
  
• you want to improve your vital organ function
  
• you are curious about anatomy
  
• you want to increase how your body communicates with itself
  
• you are feeling stuck or stagnant
  
• you need to change up your movement routine

About Kirsten

MA, TCTSY-F, E-RYT, RCYT, Mind/Body Practitioner
SEP Student Cohort, IAYT Candidate, Qi-Gong Certificate Student, R-DMT Candidate, PhD Student Psychology/Somatic Therapy, Meridian University
Kirsten is the Founder and Executive Director of Legacy Motion, a 501(c)(3) not-for-profit organisation committed to sustaining the ongoing preservation and documentation of endangered ancient dance forms, as well as promoting resiliency, empowerment, trauma resolution, psychosocial coexistence, community and peace building through restorative, movement based practices. Through interrelated projects Legacy Motion dedicates itself to evaluating, creating and implementing high quality sustainable programs based on experience and collaborations in the field. 

Her professional dance career spans over 10 years during which she performed with such companies as The San Francisco Ballet, David Dorfman and Heidelberg Ballet.  She has held positions at The Library of Congress, Dance Heritage Coalition, and various adjunct professorships at American University Cairo, University of Oregon, University of Hawaii and many more.  

After much physical trauma sustained in a car accident, she has found sanctuary in her yoga practice and teaching.  She is a certified Hot Yoga and 200YTT yoga instructor with thousands of hours teaching moving bodies.  Kirsten’s training comes from a broad background including Yoga Philosophy, Yoga Nidra, Alexander Technique, LabanNotation, Dance Therapy, TCTSY, and Mind/Body Therapy. 

She is also the Founder of Healing Motion, a place where you can discover your innate wisdom, restore your embodied strength, and transcend to holistic wellbeing through private sessions, community events, and free offerings.

www.legacymotion.org / www.healing-motion.org

Dates & prices

Starts October 14
Thursdays from 10am - 11am PST, 1pm - 2pm EST, 6pm - 7pm London
October 14, 21, 28, November 4, 11 & 18

​Week by Week:
Week 1 - Arm Line (Back Arm)
Week 2 - Arm Line (Front Arm)
Week 3 - Ipsilateral Functional Line
Week 4 - Deep Front Line
Week 5 - Deep Front Line
Week 6 - Whole Fascia Integration

Classes will include:

• 60 minutes of guided practice
• variations to suit every body
• lifetime access to the recordings
• breathing exercises
• elongating movement flows
• myofascial release techniques
• connective sequencing for specific intentions within the body
• invitational language
• extra resources, videos, articles, and practices you can explore on your own to keep your fascia fluid
• access to the Healing Motion Community and special discounts on other online community classes and private sessions with Kirsten
• automatic enrollment in Healing Motion’s Free Online Community Yoga Offerings with lifelong
• access to the recordings past and present
• personal support by email throughout the course

 
PLUS:
Practices for self exploration, self restoration, and discovering your currently present wholeness.
*Also note that 25% of your registration supports Legacy Motion’s programs with individuals and
communities impacted by trauma
 
Investment:
*EarlyBird Special until October 1 - $40 for all 6 classes
After October 1 - $60 for all 6 classes

Sign up via Kirsten's website here!