Yin Yoga & Myofascial Release - 4-week course with Johanna Hellinger
Learn about the philosophy and practise of Yin Yoga and Myofascial release, improve your physical & emotional wellbeing and bring balance into your life.
The practise of Yin Yoga serves as an antidote to a busy, active life style and naturally helps you to restore your energy levels. Positions are typically held between 3-5 minutes for a deep release of physical and emotional tension.
Myofascial Release involves compression that is held for a certain period of time and released so tension and trigger points can resolve - typically with Massageballs or props such as yoga bolsters or blocks.
In combination the two methods will give you a deeper understanding of your holding patterns and help you to release tension, increase range of movement and erase pain.
In this 4-week course you will:
In addition you will learn:
Yin Yoga & Myofascial Release comes with many Benefits
This course is for you, if...
What you need for this course
Please note: There are only 8 studio spaces for this course. All equipment in studio will be provided and includes: yoga mats, straps, bolsters, blocks, massage balls and blankets.
If you want to participate online or practise with the recordings you will need: a bolster or thick blanket, one yoga block and a set of 2 yoga tune up Massageballs or equal (can be 2 tennis balls and a sock).
Find out more about the teacher, Johanna Hellinger by clicking on this link: YOGANA
2024 Course Dates
AT THE STUDIO OR ONLINE
Thursdays, for 4 weeks
starting 18th January
Investment: €65 for 4 lessons
Early bird: 55EUR until 31st December >> Use coupon code: YINYOGA10
Should your plans change, you can cancel your registration (please email us) to receive a 50% refund up to 48h before the start of the first class. With less notice, we don't offer any cash-refunds.
If you have to miss one of the classes, you will receive a recap/recording by email afterwards.
Earn 5 continuing education credit points if you are a registered Yoga teacher with Yoga Alliance on Techniques, Training and Practise, Anatomy & Physiology and Yoga Philosophy, Lifestyle & Ethics.
Johanna is a passionate yoga teacher and Thai massage therapist. She is an experienced and registered Yoga teacher and continuing education provider with Yoga Alliance. She is also a certified Thai Yoga massage therapist and Roll Model Method practitioner.
Johanna began her yoga practise in 2005 to help with sciatic pain and stress. She started to experiment with different yoga styles and methods and traveled for 5 years - eventually in 2015 her travels brought her to India. She completed a 200 hour Hatha, Vinyasa, Ashtanga and Yin Yoga teacher training with Trimurti Yoga School in the Himalayan province of Dharamkot. Back in Lisbon she started teaching at Little Yoga Space Lisboa and in Lisbons parks whilst training as a Thai Yoga Massage practitioner with Hadadi School of Thai Massage. In 2018 Johanna did a further 300 hour training with Trimurti Yoga in Goa, focusing on the Philosophy of 5 Elements from Ayurvedic & Traditional Chinese Medicine perspective.
The Roll Model Method is the latest addition to her training. It is a self-care Myofascia Massage method, using Therapy Balls to erase pain, enhance performance and build emotional resilience. She builds this method into her Yoga classes and workshops to help her students to improve body awareness and feel better through self-myofascial release.
Johanna loves being out in nature and in touch with the elements; be it surfing in the ocean, walking her dog in the park or hiking in the mountains. She likes to meditate, laugh and to meet people from different places all over the world. Yoga is the ultimate form of balance for Johanna, bringing focus, peace and harmony into every part of her life. By practising and sharing her knowledge she believes that she can help to find a way to build self-awareness and transformation.
For more about Johanna, visit her website - www.yoganalisboa.com