Yoga and the Endocrine System
with Kirsten Wilkinson
Yoga for Your Endocrine System will take a deep dive into how the shapes we make with our body effect our mood, sleep, zest for life, immune system, and other vital hormonal fluctuations.
About this Course:
In this workshop you will experience both lecture and experiential movement. This course will focus on understanding the function and using shapes to assist with the balance of our endocrine system and glands. We will systematically be hacking into our own bodies to promote and provide better overall health for our own personal and professional practices.
This course is designed for:
We will cover:
What is included:
Dates and investment
February 20th, 22nd, 27th & 29th 2024
19:00-20:00 Lisbon Time
Kirsten Wilkinson, MA, SEP, TCTSY-F, E-RYT 500, Bikram Certified, RCYT, Qi Gong and iRest Certified, Thai Yoga Massage Certified, Ayurvedic Health Practitioner, Mind/Body Practitioner, Breathe to Heal Facilitator
PsyD in Somatic Psychology at Meridian University Candidate
Kirsten has over 20 years of working with moving bodies, trauma, and building trauma informed curriculum. She is the Executive Director of Legacy Motion, an NGO that supports individuals and communities impacted by trauma by offering sustainable programing and trainings to community members in trauma informed, restorative movement based practices and somatic therapy modalities. Each program and project honours traditional healing methods, supports the collective human experience, and provides learning opportunities to aid in accessible and equitable mental healthcare through the mind/body connection. She is also the founder of Healing Motion, a private practice that offers somatic therapy coaching
and embodied practices that support mental health by assisting individuals in discovering their innate wisdom, restoring their embodied strength, and transcending to holistic wellbeing through nervous system self-regulation, lifestyle balance, and personalised wellness programs.
Find out more about Kirsten on www.healing-motion.org and www.legacymotion.org