Little Yoga Space
  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space

Health Coaching & Nutrition

Health Coaching in Nutrition means helping people with healthy eating and lifestyle choices, whilst developing and setting goals.

Annelaure works in many settings and among other services, provides general wellness and nutrition information, options, recommendations, guidance, motivation, and skills-building to establish healthier lifestyle routines and to achieve focused personal goals.

There is no one-size-fits-all diet.

Annelaure's focus is to achieve a balanced way of living, in harmony with yourself, the environment and the people around you, as well as how to cook, eat seasonally and how to eat in harmony with your condition.

Changing your nutrition can help with...

  • Digestive & Gut Issues
  • Chronic Pain & Fatigue
  • Allergies & Food Sensitivities
  • Auto-Immune Diseases & Inflammation
  • Women's Health & Hormones Imbalances
  • Weight Loss

What other people say

"Last year, I had a few sessions with Annelaure, who worked with me to take a close look at what I was eating, how I was cooking what I ate and other factors in my life. Annelaure has a deep knowledge of her subject area. That, combined with her patience, support, and holistic approach make her an excellent health coach. I highly recommend working with Annelaure!"
A.B

"Annelaure has helped me a lot with my nutrition when I first moved to Germany. Her help encouraged me to start to dive deeper into my own health problems. On top of all her knowledge, Annelaure doesn‘t judge you and really listens to what you say. If you’re looking for someone that truly helps you to support your healing and health via foods, Annelaure is your go-to person, I promise"
K.E

"Anne-Laure is an incredible woman, generous, loving and passionate about health, the environment and helping others. My life completely changed, I am following her advice and it changed my health, mentally and physically. I am more in harmony with myself and the food I eat, and I discovered a new way of eating and living that is amazing!!! I would recommend to everyone to experience her guidance, it will change your life and will make you happier. Thank you so much Anne-Laure!!!!!"
D.A

"Annelaure has changed my diet and my life! I feel happier, full of energy and do not miss what I used to eat at all. She is also a great listener, patiently analysing every aspect of your life, to find the perfect balance for you specifically. I cannot recommend her enough!"
​K.G

Therapist Annelaure Pothin

Annelaure Pothin
From her mixed heritage, Annelaure's references come from Traditional Chinese Medicine techniques, meditation and Ayurveda. She graduated at the Macrobiotic Institute of Portugal and then pursued her studies in Functional Nutrition and Hormone Imbalances.
​
In addition to a nutritional approach, she is focused on a more holistic approach, such as the impact of emotions and stress and how they affect your body in terms of wellbeing and diseases.

Booking a session

Contact Annelaure on contact@anaturalpod.com or +351 925019991
For more information, visit www.anaturalpod.com or www.facebook.com/anaturalpod

Initial first consultation: 75€
Follow-up: 50€
4-month package: 200€ (including 1 x initial consultation + 3 x follow-up consultations)
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space