Little Yoga Space
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      • Sound Massage, Soundbath and Breathwork
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Sound Massage / Sound Bath / Breathwork with Vanessa

Sound Massage
It’s a full-body treatment where the bowls are placed along your body on the front and backside. It’s a powerful experience as you get in direct contact with the vibration and sound. Sessions include a talk to understand your needs better, the treatment, and a resuming conversation.

Sound Bath
In a private Sound Bath, the bowls are placed around your body and play sequences that help you relax and release tension. You simply lay down and enjoy the sound washing over you. Depending on your needs, Vanessa combines it with a meditation practice or a sound massage.

Breathwork & Sound
Circular breathing is a deeply therapeutic experience. You lay down comfortably on your back and take deep breaths in and out through your mouth. There will be music playing while Vanessa supports and guides you through the process. The active phase is followed by a restful Sound Bath. This may seem quite out of the ordinary to you, but if you have an open mind it can be a very transformative experience.

Benefits

These sessions may help you with: 
  • Stress release
  • Improved sleep
  • Aid positive self-development and emotional intelligence
  • Strengthened mind-body connection
  • Increased clarity, creativity, and resilience
  • Reduces blood pressure
  • Boosted immune response
  • Supports processing emotions, heal emotional pain and trauma
breathwork

Testimonials

“It has been a surprise to realize how powerful and healing this practice can be. Vanessa created a secure and loving space for everyone.” Clara Zorzoli, Berlin (Sound Therapy)

"Wow, this was worth 10h of therapy, really. Super powerful session. It was incredible to let go of control. To let emotions flow and find what was lying underneath. Something I would really like to do often. I personally really enjoyed doing it online from the comfort of my home." Mafalda Morão, Lisbon (Breathwork Session)

Therapist Vanessa Naumann

Vanessa Naumann
Vanessa is a Sound and Breathwork Therapist working with low-frequency sound vibrations and the breath as tools to help you navigate through change, release stress, and overcome trauma. Releasing what we hold in our body, is the foundation to heal, and expand our awareness, creativity and resilience to live a healthy, fulfilling life.

Website: www.decodewithsound.com
Facebook: www.facebook.com/decodewithsound
Instagram: www.instagram.com/vanessa.decodewithsound
Youtube: www.youtube.com/channel/UCPZOQEZKHD6HybL4T-RPuCw

Booking a session

1 session: 50€
4 sessions: 170€
10 sessions: 420€

One session is a great experience, and if you want to achieve a long-term impact for yourself, Vanessa recommends several sessions.

Contact Vanessa on hello@decodewithsound.com or +49 176 62869627
BOOK YOUR CLASS HERE
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Introduction to Yoga - 8-week course
    • Yoga for back pain - 6-week course
    • Breathwork Journey
    • Die-alogues and grief circles
    • Yoga & meditation holiday in Turkey
    • Morning Breathing Club
    • Community Events
    • Individual sessions
  • Learn
    • Learn Online
    • Teaching therapeutic and trauma-informed Yoga
    • Thai Yoga Massage practitioner training
    • Somatic Toolkit for a Healthier Nervous System
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Reiki com Isa
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Dzogchen Meditation Coaching
      • Modern Spirit
      • Health Coaching and Nutrition
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
    • Psychology-based Therapy >
      • Dramatherapy
    • Dealing with stress and anxiety
    • Managing Pain
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The Teachers
    • The Therapy team
    • The space