Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like.
Exercises to release stress
Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães.
Some great stuff people are coming up with during this isolation. Actor John Krasinski brings us all the GOOD news that are happening. Check out his YouTube Channel.
Caramel Apple Sorbet
Good Morning Pilates with Peggy
What a great way to start your day. Enjoy this 10-minute practice with Peggy.
You can also join her hour-long class every Tuesday morning at 10h in our online classroom. Sign up here.
HealthFlix is an incredible initiative by the Minded Institute. The founder Heather Mason is an amazing expert on Trauma, Depression, Anxiety and Stress and on how body-mind focused therapies and practices can help those suffering from these conditions. Furthermore she is a real driving force as a human being, able to mobilise people to take action. So she has created this online community built by leading experts in health and wellbeing to help us all get through the stress and isolation of the COVID-19 coronavirus crisis. Every day, they run a number of free online seminars.
Online resources for kids
Some of our teachers and therapists also have kids, and they are sharing a list of useful online resources, for education and entertainment. Keep checking back, as we will be updating this list. If you know of other great sites, please feel free to share in the comments.
A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...