Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast:
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like.
Stay at home
A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...