What is Laughter Yoga?
Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast:
Guided Yoga Nidra
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like.
Exercises to release stress
Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...