Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast:
https://www.listennotes.com/podcasts/laugh-a-minute/s1e11-roll-in-the-laughter-gv_7PN5cpIJ/
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Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.
English: https://www.thehouseofsol.com.au/blog-resources/2020/4/2/yoga-nidra-free-audio Português: https://www.thehouseofsol.com.au/blog-resources/2020/4/7/ioga-nidra-audio-gratis-em-portugues Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. ![]()
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Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
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ResourcesA collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... Categories
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