A reflection by Johanna Hellinger, plus her favourite green juice recipe

It all started with a conversation I had with a friend. He recommended a fasting plan he did for a week, it took 3 hard days for him and then he said that he was buzzing with energy. I have heard about this type of fasting before and considered it as a good idea to keep your body healthy and support spiritual practises by feeling lighter and less distracted. I never tried it before though, because i didn't want to feel lethargic or drained due to the lack of food.

Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast: 

https://www.listennotes.com/podcasts/laugh-a-minute/s1e11-roll-in-the-laughter-gv_7PN5cpIJ/

Kimchi is a staple of Korean cultured foods, full of fermented goodness. The concept of feeding your microbiome is becoming more mainstream these days -supermarkets are selling all manner of things - but these foods are super easy to make at home. it is a bit smelly when you first make it and leave it out to ferment for a few days but it softens over time and becomes strangely addictive - I hope you enjoy!