Little Yoga Space
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How Ayurveda can help in the fight against Covid-19

29/4/2020

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Ayurveda
"[Ayurveda] focuses on the person, the host. Every seed that can grow will not grow in every soil. Ayurvedic wisdom says to empower the soil of the body so that the virus cannot take hold. This is pure personalised medicine at its best," [Dr Bhaswati Bhattacharya, a Clinical Assistant Professor of Medicine from Weill Cornell Medical College] emphasised.

Full article
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What is Laughter Yoga?

28/4/2020

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Laughter Yoga
Johanna speaks with Mik Moi from San Francisco about Laughter Yoga. Listen to the Podcast: 

https://www.listennotes.com/podcasts/laugh-a-minute/s1e11-roll-in-the-laughter-gv_7PN5cpIJ/
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Exercises to release stress

2/4/2020

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Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
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Caramel Apple Sorbet

30/3/2020

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Picture
Super easy recipe by the Medical Medium for a delicious virus-fighting, liver-healing treat. 

Ingredients:
1 apple, diced and frozen
1 frozen banana
2 to 3 medjool dates, pitted
1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder (optional)
2 to 3 tablespoons water, if needed to blend

Directions:
Place all the ingredients in a high-speed blender or food processor and blend until smooth. Add as little water as possible and scrape down the sides as needed. Serve immediately. Makes 1 serving.

​See the original article by the Medical Medium for all the healthy benefits of the ingredients. 
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Immune Booster: Kimchi Recipe

26/3/2020

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Recipe and article by Michelle Walder from Vitality Retreat Portugal
Kimchi
Kimchi is a staple of Korean cultured foods, full of fermented goodness. The concept of feeding your microbiome is becoming more mainstream these days -supermarkets are selling all manner of things - but these foods are super easy to make at home. it is a bit smelly when you first make it and leave it out to ferment for a few days but it softens over time and becomes strangely addictive - I hope you enjoy!

Read More
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Qi Kung YouTube Channel by Margarida Bettencourt

24/3/2020

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Margarida was going to teach a Qi Kung workshop at Little Yoga Space on April 5th, which we will of course find a new date for. In the meantime, take a look at her YouTube Channel for a whole bunch of practice videos you can follow at home. 
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    Resources

    A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

    ​One of the ways you can help Little Yoga Space during this time, is by making a donation. Thank you!

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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • The Secret Upgrade
    • 6-week Online Pilates for Beginners Course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Thai Yoga Massage and Osteothai
    • Acupuncture and Chinese Medicine
    • Dramatherapy
    • Deep Tissue Massage
    • Shiatsu
    • Reiki
    • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Chavutti Thirumal
    • Therapeutic, Relaxation and Facial Massage
    • Deep Tissue and Remedial Massage
    • Reflexology
    • Voice Movement Therapy
    • Sound Massage
    • Movement Analytic Therapy
    • Break Free Coaching
  • Connect