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Guided Meditations

5/4/2020

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Hannah
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. 
Body Breath Meditation
File Size: 32549 kb
File Type: m4a
Download File

Body Scan
File Size: 48603 kb
File Type: m4a
Download File

Loving Kindness Meditation
File Size: 32868 kb
File Type: m4a
Download File

Sounds and Thoughts
File Size: 39465 kb
File Type: m4a
Download File

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    Resources

    A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

    ​One of the ways you can help Little Yoga Space during this time, is by making a donation. Thank you!

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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • The Secret Upgrade
    • 6-week Online Pilates for Beginners Course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Thai Yoga Massage and Osteothai
    • Acupuncture and Chinese Medicine
    • Dramatherapy
    • Deep Tissue Massage
    • Shiatsu
    • Reiki
    • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Chavutti Thirumal
    • Therapeutic, Relaxation and Facial Massage
    • Deep Tissue and Remedial Massage
    • Reflexology
    • Voice Movement Therapy
    • Sound Massage
    • Movement Analytic Therapy
    • Break Free Coaching
  • Connect