 Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. 
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Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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