This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.
Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes.
Enjoy a 12-minute strengthening as well as relaxing practice for your shoulders and neck, specially recorded by Peggy. These are easy to follow exercises with an immediate effect.
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.
In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.
Click through to the complete blog article for the other three videos!
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like.
Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães.
What a great way to start your day. Enjoy this 10-minute practice with Peggy.
You can also join her hour-long class every Tuesday morning at 10h in our online classroom. Sign up here.
A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...