Little Yoga Space
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30-minute Yin Yoga practice for the liver & gallbladder

21/4/2020

11 Comments

 
This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.

Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes. 
11 Comments

Guided Yoga Nidra

10/4/2020

0 Comments

 
Yoga Nidra
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez. 

English: https://www.thehouseofsol.com.au/blog-resources/2020/4/2/yoga-nidra-free-audio
Português: https://www.thehouseofsol.com.au/blog-resources/2020/4/7/ioga-nidra-audio-gratis-em-portugues
0 Comments

Menstrual Wisdom

6/4/2020

0 Comments

 
In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.
Click through to the complete blog article for the other three videos!

Read More
0 Comments

Guided Meditations

5/4/2020

0 Comments

 
Hannah
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. 
Body Breath Meditation
File Size: 32549 kb
File Type: m4a
Download File

Body Scan
File Size: 48603 kb
File Type: m4a
Download File

Loving Kindness Meditation
File Size: 32868 kb
File Type: m4a
Download File

Sounds and Thoughts
File Size: 39465 kb
File Type: m4a
Download File

0 Comments

A week of... #breathing - Box-Breathing

2/4/2020

1 Comment

 
Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães. 
1 Comment

A week of... #breathing -Golden Thread Breath

31/3/2020

0 Comments

 
0 Comments

A week of... #breathing - a calming practice

30/3/2020

0 Comments

 
0 Comments

    Resources

    A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, immune boosters, and other beautiful sharings... 

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    Breathing
    Free Online Practice
    Immune Booster
    Meditation
    Podcast
    Recipe
    Stress Release
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Yoga & Somatics for back pain
    • Prenatal Yoga
    • Die-alogues and grief
    • Community Events
    • Awakening Your Self weekend retreat
    • Individual sessions
  • Learn
    • Thai Yoga Massage practitioner training
    • Working with the Chakra System - releasing energy patterns
    • Somatic Toolkit for a Resilient Nervous System, the retreat 2024
    • Teaching therapeutic and trauma-informed Yoga
    • Gill Tree Online Anatomy & Physiology Training
    • Learn Online
  • Heal
    • Eastern Bodywork & Therapies >
      • Osteothai
      • Thai Yoga Massage
      • Community Acupuncture
      • Shiatsu with Alex
      • Reiki with Catarina
      • Remote Energy Readings
      • Chavutti Thirumal
      • Sound Healing, Voice Activation, Reiki
      • Sound Massage, Soundbath and Breathwork
      • Reiki with Amanda
      • Abhyanga massage
    • Osteopathy & Craniosacral Therapy >
      • Craniosacral therapy
      • Osteothai
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
    • Somatic-based Therapies >
      • Nervous System Healing
      • Breathwork
      • Embodied Trauma Healing
      • Movement Based Therapy
      • Movement Analytic Therapy
    • Psychology-based Therapy >
      • Dramatherapy
    • Lifestyle & Transformation >
      • Death & grief exploration
      • Death meditation
      • Modern Spirit
      • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Thai Yoga Massage for Pregnancy
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
    • Managing Pain
    • Dealing with stress and anxiety
    • Support for Women
  • Connect
    • Contact us / find us
    • Your first visit
    • The story
    • The team
    • The space
    • Join the mailing list
    • Art at Little Yoga Space
    • Resources