Little Yoga Space (littleyogaspacelisboa.com) / Stay At Home - Little Yoga Space

30-minute Yin Yoga practice for the liver & gallbladder

21/4/2020

This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.

Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes.

Shouldilates - Pilates for the shoulders and neck

15/4/2020

Enjoy a 12-minute strengthening as well as relaxing practice for your shoulders and neck, specially recorded by Peggy. These are easy to follow exercises with an immediate effect.

Guided Yoga Nidra

10/4/2020

Yoga Nidra

Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez.

English: https://www.thehouseofsol.com.au/blog-resources/2020/4/2/yoga-nidra-free-audio
Português: https://www.thehouseofsol.com.au/blog-resources/2020/4/7/ioga-nidra-audio-gratis-em-portugues

Menstrual Wisdom

6/4/2020

In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.

Click through to the complete blog article for the other three videos!

Guided Meditations

5/4/2020

Hannah

Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like.

Body Breath Meditation
File Size:	32549 kb
File Type:	m4a

Body Scan
File Size:	48603 kb
File Type:	m4a

Loving Kindness Meditation
File Size:	32868 kb
File Type:	m4a

Sounds and Thoughts
File Size:	39465 kb
File Type:	m4a

Exercises to release stress

2/4/2020

Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...

A week of... #breathing - Box-Breathing

2/4/2020

Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães.

A week of... #breathing -Golden Thread Breath

31/3/2020

Good Morning Pilates with Peggy

30/3/2020

What a great way to start your day. Enjoy this 10-minute practice with Peggy.

You can also join her hour-long class every Tuesday morning at 10h in our online classroom. Sign up here.

A week of... #breathing - a calming practice

30/3/2020

Stay at home

A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings...

One of the ways you can help Little Yoga Space during this time, is by making a donation. Thank you!

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