This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.

Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes. 

Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez. 

English: https://www.thehouseofsol.com.au/blog-resources/2020/4/2/yoga-nidra-free-audio
Português: https://www.thehouseofsol.com.au/blog-resources/2020/4/7/ioga-nidra-audio-gratis-em-portugues

In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.

Click through to the complete blog article for the other three videos!

Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. 

Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães.