Little Yoga Space
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    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
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    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
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  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
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      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect

30-minute Yin Yoga practice for the liver & gallbladder

21/4/2020

2 Comments

 
This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.

Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes. 
2 Comments

Shouldilates - Pilates for the shoulders and neck

15/4/2020

0 Comments

 
Enjoy a 12-minute strengthening as well as relaxing practice for your shoulders and neck, specially recorded by Peggy. These are easy to follow exercises with an immediate effect. 
0 Comments

Guided Yoga Nidra

10/4/2020

0 Comments

 
Yoga Nidra
Follow this beautiful Yoga Nidra practice recorded specially for you by Jennifer Mendez. 

English: https://www.thehouseofsol.com.au/blog-resources/2020/4/2/yoga-nidra-free-audio
Português: https://www.thehouseofsol.com.au/blog-resources/2020/4/7/ioga-nidra-audio-gratis-em-portugues
0 Comments

Menstrual Wisdom

6/4/2020

0 Comments

 
In this series of four videos Martina presents menstrual cycle wisdom that can help you feel supported and move through great life changes. Each video includes a guided practice where you are invited to surrender into each moment and allow yourself to just be.
Click through to the complete blog article for the other three videos!

Read More
0 Comments

Guided Meditations

5/4/2020

0 Comments

 
Hannah
Here are four guided meditations from clinical psychologist and Mindfulness teacher Hannah Thantrey. You can download the files to your computer or phone and practice any time you like. 
Body Breath Meditation
File Size: 32549 kb
File Type: m4a
Download File

Body Scan
File Size: 48603 kb
File Type: m4a
Download File

Loving Kindness Meditation
File Size: 32868 kb
File Type: m4a
Download File

Sounds and Thoughts
File Size: 39465 kb
File Type: m4a
Download File

0 Comments

Exercises to release stress

2/4/2020

0 Comments

 
Fiona offered an online seminar on easy to follow and very practical exercises that help you release built-up stress and boost your immune system. Here is the recording of this session...
0 Comments

A week of... #breathing - Box-Breathing

2/4/2020

0 Comments

 
Another breathing technique to help you regulate your nervous system, guided by Catarina Guimarães. 
0 Comments

A week of... #breathing -Golden Thread Breath

31/3/2020

0 Comments

 
0 Comments

Good Morning Pilates with Peggy

30/3/2020

0 Comments

 
What a great way to start your day. Enjoy this 10-minute practice with Peggy. 

You can also join her hour-long class every Tuesday morning at 10h in our online classroom. Sign up here.
0 Comments

A week of... #breathing - a calming practice

30/3/2020

0 Comments

 
0 Comments
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    Resources

    A collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... 

    ​One of the ways you can help Little Yoga Space during this time, is by making a donation. Thank you!

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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • Exploring Yoga Nidra - 6-week online course
    • Connecting to Compassion - 6-week online course
    • Pilates for Beginners - 6-week online course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • The Language of the Body - training course for Yoga Teachers
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Eastern Bodywork & Therapies >
      • Thai Yoga Massage and Osteothai
      • Acupuncture and Chinese Medicine
      • Shiatsu
      • Reiki
      • Chavutti Thirumal
      • Reflexology
      • Sound Massage
    • Clinical & Wellness Massages >
      • Deep Tissue Massage
      • Deep Tissue and Remedial Massage
      • Therapeutic, Relaxation and Facial Massage
    • Lifestyle & Nutrition Coaching >
      • Health Coaching and Nutrition
      • Break Free Coaching
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Psychology-based Therapy >
      • Dramatherapy
      • Voice Movement Therapy
      • Movement Analytic Therapy
  • Connect