|
This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.
Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes.
3 Comments
2/9/2020 13:00:12
A debt of gratitude is in order for giving late reports with respect to the worry, I anticipate read more. 15/12/2020 03:33:19
Your thing with respect to making will be for all intents and purposes nothing hard to come by of amazing. This instructive article is unimaginably valuable and contains offered myself a superior answer for have the option to my own issues. 25/6/2021 03:10:34
Leave a Reply. |
ResourcesA collection of online resources and other tips, we like or find helpful - free online practice ideas, our favourite books to read, healthy recipes, reliable information sources on Covid-19, immune boosters, and other beautiful sharings... Categories
All
|
RSS Feed
Address
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa