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This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.
Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes.
11 Comments
2/9/2020 13:00:12
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I just tried the 30-minute Yin Yoga practice for the liver and gallbladder on Little Yoga Space Lisboa's website. What a rejuvenating and soothing experience! The practice targeted the liver and gallbladder meridians, leaving me feeling refreshed and balanced. The comment section is filled with gratitude and positive feedback from fellow yogis who have enjoyed the practice. Thank you, Little Yoga Space Lisboa, for sharing this wonderful resource to support our well-being. Namaste! 🙏✨ Leave a Reply. |
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Rua da Assunção 42, 1. floor, room 3
1100-044 Lisboa, Baixa
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