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30-minute Yin Yoga practice for the liver & gallbladder

21/4/2020

2 Comments

 
This 30min Yin Yoga routine with Johanna starts with a self massage and gentle movement to get your energy / "chi" flowing, followed by stretches for the connective tissue (fascia) along the side body, outside / inside of legs and some twists to detoxify the liver and keep your gall bladder healthy.

Yin Yoga is a gentle and slow practise to restore your energy levels. Most positions in this video are held passively for a minimum of 3 minutes. 
2 Comments
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  • Practice
    • Schedule and Prices
    • About our classes
    • Workshops & Events
    • The Secret Upgrade
    • 6-week Online Pilates for Beginners Course
    • Awakening Growth Spring Retreat in Portugal
    • Individual support via Skype
  • Learn
    • Learn Online
    • Thai Yoga Massage practitioner training
    • Thai Yoga Massage for Pregnancy
    • Gill Tree Online Anatomy & Physiology Training
  • Heal
    • Thai Yoga Massage and Osteothai
    • Acupuncture and Chinese Medicine
    • Dramatherapy
    • Deep Tissue Massage
    • Shiatsu
    • Reiki
    • Health Coaching and Nutrition
    • For fertility support and pre- and post-natal care >
      • Fertility Massage Therapy
      • Reiki for Fertility and Pregnancy
      • Thai Yoga Massage for Pregnancy
      • Pregnancy Massage
    • Chavutti Thirumal
    • Therapeutic, Relaxation and Facial Massage
    • Deep Tissue and Remedial Massage
    • Reflexology
    • Voice Movement Therapy
    • Sound Massage
    • Movement Analytic Therapy
    • Break Free Coaching
  • Connect